Improve How You Move

Kinesphere Center for Movement Education is mounting an Improve How You Move challenge from January 12 through March 7. The challenge includes unlimited group classes, a free online self-care library, videos, three private lessons and a discount on in-house workshops.

Innovative biomechanics are creating a technology in which science and movement are combined in a dynamic way. Kinesphere's certified instructors assist to re-educate the body with a focus on alignment and healthy weight distribution. Participants are able to move more freely, allow simple daily functions to become easier and reduce the susceptibility to injury or pain while participating in golf, tennis, dance, skiing or martial arts.

Free 30-minute consultation. Cost is $300 ($500 value). Location: 711 E. Missouri Ave., Ste. 180, Phoenix. For more information, call 602-532-3111 or visit kcme-az.com.