New Book Addresses Adrenal Function

Dr. Alan Christianson presents the Adrenal Reset Diet, a pioneering, easy seven-day eating plan to promote optimal function of the adrenal glands. People will learn whether their adrenals are stressed, wired and tired or crashed, and which adrenal tonics, exercises and foods are best. Clinically proven shakes, juices and other delicious recipes to use for reset are described, along with new ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair and simple breathing exercises.

His patient-tested weight-loss program is the culmination of decades of clinical experience and more than 75,000 patient care visits. In a study at his clinic, participants on the Adrenal Reset Diet reset their cortisol levels by more than 50 percent while losing an average of more than two inches off their waistline and nine pounds in 30 days.

Christianson states, “The idea that people simply eat too much is no longer supported by science. The emerging idea is that weight gain is a survival response. Our bodies are under attack from all directions—an overabundance of processed food, a polluted world and the pressures of daily life all take their toll. These attacks hit the adrenals particularly hard.”

Price: $26. Available at Amazon.com and other book retailers. For more information, phone 480-657-0003 or visit MyIntegrativeHealth.com.