Wellness Education at Kinesphere

The Kinesphere Center for Movement Education is offering Community Acupuncture ($25) with Kat Myers, LAc, and Shelley O'Dell-Brock, LAc, from 1 to 4 p.m., March 8. Appointments are not necessary.

Individuals can learn the basics of hip and knee anatomy and practice a variety of exercises when Alexandra Papazian hosts Happy Knees and Hips ($40), from 1 to 2:30 p.m., March 21.

Myers presents Nourish Your Kidneys ($40 prepaid/$50 at door), from 1 to 3 p.m., March 29, with body rolling and auricular (ear) acupuncture. Participants will learn about the kidney meridian and kidney-nourishing herbs.

Location: Kinesphere Center for Movement Education, 711 E Missouri Ave., Ste. 180, Phoenix. To register, call or text Myers at 480-221-7435. For more information on other classes, call 602-532-3111 or visit kcme-az.com.