Feldenkrais Workshop and Classes

Jacqueline Bayne and Maria Elena Cairo are conducting a class, Feldenkrais Awareness Through Movement, from 10:30 a.m. to noon March 19 and most Saturdays, and a Feldenkrais, Mysticism and Dreams workshop, from 10:30 a.m. to 4 p.m. the first Sunday of the month in Phoenix. Bayne is a certified Feldenkrais practitioner and Cairo uses Feldenkrais to reverse the process of aging and enliven the capacity for self-healing in a kind and gentle flow.  

Bayne and Cairo have been facilitating heart-centered groups, including dream work, for more than 20 years, based on the work of Brugh Joy, M.D., with whom they both studied and assisted. They lead group trips to the Yucatan to explore energy medicine and alternative healing practices, including time with Mayan shamanic healers.

Awareness Through Movement was developed by Dr. Moshe Feldenkrais as a means to re-engage the nervous system in the kind of learning we all do as infants, but later usually abandon. The lessons create a conversation of sensing, feeling, resting and moving that engages the whole system. Bayne states, “The Feldenkrais Method is good for most people—artists, athletes, actors, dancers, musicians, business people, people with injuries, illnesses or people who simply would like a better quality of movement in their life.”

For more information, call 602-821-7149 or visit MariaElenaCairo.com.