Integrative Health Coach Uses Food as Medicine

Crystal Baus, an integrative health coach and creator of HealthStyles 4 You, is offering a free health evaluation and special pricing through July 31. She practices a holistic approach to health and wellness, which means that she assesses how all areas of life are connected and teaches how to use food as medicine.

Baus concentrates not only on nutrition, but how relationships, career, physical activity and spirituality are related to eating, sleeping and stress levels. She develops customized programs to achieve optimal weight, reduce food cravings and maximize energy. Baus helps clients develop a deeper understanding of the food and lifestyle choices that best support them, while implementing gradual, lifelong healthy habits.

For appointments, call 602-722-5627, email [email protected] or visit HealthStyles4you.com.