Take the Movement Challenge at Kinesphere

Kinesphere Center for Movement Education is offering a six-week Movement Challenge beginning March 28 through May 6. Many of their instructors include visual awareness or related exercises in their classes, and participants will have unlimited access to these group classes, along with three private sessions in which to explore and improve their vision and overall well-being.

Enroll before March 28 and save more than 50 percent on six weeks of unlimited group classes, three private sessions, and six free weeks access to an online self-care library. The Challenge also includes two group life coaching sessions with Dawn Ryan, of Vibrant Living, LLC, and free workshops, along with the chance to win gifts from True Foods Kitchen.

Each eye has six extraocular muscles that move the eye in its socket, but these muscles become weak and underused in the same way that our hip and knee muscles become weak and underused from sitting all the time. We can refocus our attention inward, bringing some of that attention to our eyes to see how we might move and stretch them as we move and stretch our body.

Cost is $295. Location: 711 E. Missouri Ave., Ste. 180, Phoenix. To register, call 602-532-3111 or visit kcme-az.com.