Finding Your True Self Workshop

For more than 20 years, Body & Brain Yoga has been offering their Finding Your True Self workshop exclusively to members only, and now it’s available to everyone. The monthly two-day workshop is meant to honestly look at the mental thought patterns, preconceptions and emotional habits that sabotage our enjoyment of life.

Through a series of physical exercises, guided interactions, meditation and games that focus on self-reflection, participants discover and uncover their deepest essence, or true self. The Finding Your True Self workshop is perfect for those that want to get back on track and connect with their hopes and dreams with the intention of creating the life they have always wanted.

For more information, contact a nearby center. Locations: Scottsdale (480-391-8916); Tempe/Chandler (480-345-9642); Glendale (602-439-9642); or Sun City (623-476-5176); or visit BodyNBrain.com.