Improve Gut Health with Ayurveda

Ayurvedic physician Meghana Thanki, NMD, and ayurvedic lifestyle consultant, Akshata Sheelvant, are presenting a two-day workshop, Get Your Gut Back With Ayurveda, on November 5 and 6 and again on December 3 and 4.

Thanki specializes in ayurvedic medicine and Sheelvant specializes in dosha-specific food-medicine. They will guide participants step-by-step through optimizing their digestion with practical remedies that have been used for centuries.

Topics include recognizing symptoms of weak digestion; proven remedies for gut issues, lack of energy and weight issues; how to incorporate six tastes in our daily meals; a hands-on ayurvedic cooking demonstration for gut health; and easy Western recipes to boost digestive fire. All participants will receive a goody bag filled with organic digestive elixirs, spices and gifts.

Cost is $99. RSVP to 480-425-9662. For more information, visit Ayurzona.com and JeevaLifestyle.com.