Therapeutic Retreat

Participants will enjoy a vacation of well-being retreat in northern Arizona from June 30 through July 4 to escape the Phoenix heat and restore the body and mind with relaxation, renewal and decompression. The week includes plant-based, organic meals, therapeutic drumming, guided meditations, music, conscious breathing and more. There also will be plenty of time for walks in nature and relaxation.

Ingrid Hirtz, of Community Cuisine (YourCommunityCook.com), is providing delicious, gourmet plant-based meals throughout the days of this event. She is also a trained non-violent communication facilitator and will help attendees to drop into a form of deeper sharing for healing and release.

Daniel Hirtz (DanielHirtz.com) is a seminar leader with more than 30 years' experience who will lead the gathering through conscious breathing exercises, a gentle form of mindful, therapeutic drumming guided meditation.

For more information, visit AzWellBeingRetreat.com.