Workshop on Meditation, Insight Collage and Yoga

On Saturday, August 17, from 10 a.m. to 3 p.m., Restoring Balance Mind & Body, in Mesa, will host a Meditation, Insight Collage and Yoga workshop designed to quiet your mind and body, help you turn inward for self-reflection, and create images that speak to that inner place in you that might come to you in meditation. Attendees will be nourished with lovely delectables, and the workshop will end with gentle, focusing movement that will deliver participants beautifully back into their day. All are welcome, and no prior art or yoga experience is needed. It is recommended that attendees wear comfy, casual clothes that are easy to sit and move in.

Cost: $100 (includes supplies, breakfast snacks and lunch). Limited to 10; $25 deposit is required to reserve your spot. Location: 2045 S. Vineyard, Ste. 139, Mesa. For more information or to register, call 480-773-6599, email [email protected] or visit DocLucia.com.