Key Nutrients in Children’s Immune Health
Sep 30, 2022 06:45AM ● By Keri Barron
Kids are exposed to many germs, viruses and
potential intruders from a very young age. Supporting children’s immune health
through nutrients and dietary compounds can help reduce time spent sick and
provide a much-needed boost to their developing immune systems.
Vitamin C is probably the best-known nutrient
for supporting immune health, in both adults and children. It can stimulate the
immune system and plays a critical role in preventing oxidative damage that can
occur as part of the response to an infection.
Vitamin D probably does not come to mind when
thinking of how to support children’s immune health, but it should. This
vitamin is a powerful immune regulator due to the presence of vitamin D
receptors on almost every type of immune cell.
Zinc, a mineral involved in hundreds of
reactions in the body, is an important component for rapidly dividing cells, including
those in the immune system. This mineral helps defend against oxidative stress;
increases components of the immune response, such as antibodies; and helps
maintain the integrity of skin and mucosal membranes, the first line of defense
against invading pathogens.
Gut health is an important, but often forgotten,
piece of immune health. Maintaining a diverse, healthy population of beneficial
bacteria can help the immune system respond properly when it encounters a pathogen.
Probiotics can help deliver specific good bacteria to the gut, whereas
prebiotics are a source of food for bacteria that are already present. One
specific prebiotic—2’-fucosyllactose (2’-FL)—is unique in that it is only usable
by good bacteria. Providing 2’-FL can help beneficial bacteria flourish, which
helps support both gut and immune health. 2’-FL can also act as a binding decoy
for toxins and pathogens, preventing invasion into the body.
Elderberry (Sambucus nigra) can also support
children’s immune health. This herb contains high concentrations of phenolic
compounds called anthocyanins, which are potent antioxidants and capable of
supporting the immune system’s response to an infection.
Children are especially vulnerable to pathogens
due to their developing immune systems. Providing additional support through
vitamins, minerals, herbs and prebiotics can enhance the immune response and
provide both acute and long-lasting immune support.
Keri Barron, Ph.D., is the scientific nutrition
writer for Standard Process. For more information, visit WholisticMatters.com.
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