Blackened Salmon Tacos
daarnautova/AdobeStock.com
Yield: 8 servings
4 salmon filets, 4 oz each
2 tsp extra virgin olive oil
8 small corn tortillas
The blackening rub:
1½ tsp paprika
1½ tsp cumin
1½ tsp dark brown sugar
½ tsp garlic powder
½ tsp onion powder
½ tsp kosher salt
½ tsp chili powder
¼ tsp black pepper
The slaw:
2 cups broccoli slaw
2 cups shredded purple cabbage
1 Tbsp extra virgin olive oil
3 Tbsp mayonnaise
2 Tbsp cilantro, chopped
2 small jalapeños, seeds removed and chopped
1 Tbsp lime juice
In a small bowl, combine and mix the paprika, cumin, brown sugar, garlic powder, onion powder, salt, chili powder and black pepper. Sprinkle over the flesh side of the fish, reserving about 1 teaspoon for the slaw.
Preheat a medium skillet over medium heat, add the olive oil and coat the pan evenly. Place the salmon in the preheated pan, flesh side down, and allow it to sizzle for 4 minutes to allow it to brown. Flip it to the skin side and cover the pan for the last 4 minutes or until it reaches the desired temperature.
Meanwhile, combine the slaw ingredients in a large bowl and mix well. Heat the corn tortillas. Fill each with about 2 ounces of salmon and about ¼ cup of slaw.
Excerpted from Multiple Sclerosis Diet Plan and Cookbook. Copyright © 2019 Noelle Citarella. Used with permission from Rockridge Press, Emeryville, CA. All rights reserved.
Cilantro Lime Cauliflower Rice
A delicious plant-based recipe for healthy kidneys. Excerpted from Multiple Sclerosis Diet Plan and Cookbook. Read More »
Loving Our Kidneys: Edible Allies, Integrative Treatments and Lifestyle Tips
The U.S. Centers for Disease Control and Prevention estimates that one in seven adults are diagnosed annually with chronic kidney disease (CKD). Managing CKD requires a multilevel approac... Read More »