Are You Neurodivergent? Take This Short Quiz to Find Out.
May 31, 2023 06:45AM ● By M. Fontes, DACM, LAc, CCH
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One in 68
children are diagnosed with a neurodivergent condition. Males are four times
more likely than females to be diagnosed with a neurodivergent condition.
Neurodiversity
is a way to describe how our brains are wired differently, and how certain
individuals interpret the world and their surroundings differently.
Take this short
20-question quiz:
1. Have you
experienced being bullied or ostracized from the group at school or work for
being “different” from the rest?
2. Do you interpret
language literally and have trouble understanding sarcasm?
3. Do you
constantly find yourself in situations where everyone seems to get the joke but
you?
4. Do you struggle
with “rule breaking” behavior and find it impossible to tell even white lies?
5. Do you have
difficulty going with the flow when planned events suddenly change?
6. Do you tend to
freak out and have intense meltdowns, to the point where you completely lose
your composure?
7. Do you find
small talk near impossible, struggle and become awkward in social situations?
8. Are you known
for being the overtly intense expert in your field?
9. Do you purposely
avoid unfamiliar situations?
10. Do people
habitually find your direct way of communicating rude or insulting?
11. Is your
“routine” important to you, and do you tend to become agitated if your daily
routine is interrupted?
12. Do you find
yourself with only one or two close friends and almost no acquaintances?
13. Do you find
yourself constantly preparing and rehearsing before interacting with your
peers?
14. Are you a
fidgeter—do you need to move your hands or your leg constantly to calm
yourself?
15. Must you eat the
same meals all the time?
16. Do you regularly
experience sensory overload where loud noises, and strong smells
and flashing lights completely overwhelm you?
17. Does prolonged
direct eye contact bother you?
18. Do you prefer
texting and email to face-to-face communication?
19. Do you avoid
touching or being touched, such as a hug?
20. Is sleeping at
night a constant challenge?
Did you answer
yes to many or all of these questions? If so, you may want to keep reading and
find out more about neurodivergent behaviors, but first the disclaimer: Both the
quiz and this article are informational and intended to increase your awareness
of neurodivergent behavior and not intended to diagnose or treat a medical
condition. If you think you may have a neurodivergent condition, please consult
a medical professional.
There are three important terms to understand when it comes to
neurodivergent behavior: neurodiversity, neurotypical and neurodivergent.
Neurodiversity is the term we
use to explain that there are many ways to understand and engage with the
world. No two people understand their environment in exactly the same way. An
easy example might be that an individual who grew up in Alaska will have a much
different understanding of what it means to be cold than someone from Phoenix. Engaging
with society is much more complex, as there are a lot of social do’s and do
not’s, and understanding them requires picking up on speech patterns, social
cues, voice inflexions, bodily postures, facial expressions and hand gestures,
just to name a few.
Neurotypical behavior is the mode in which most people
understand the world around them. It is helpful to use the term “herd behavior”
when describing neurotypical behavior because it helps us to understand what it
means to coexist within societal norms. An example of neurotypical behavior is
the ability to understand and engage in what is known as “small talk.”
Neurodivergent behavior refers to the recent nonmedical
term coined in 1997 by Judy Singer. The term neurodivergent is used to explain behavioral
traits commonly found in people diagnosed with autism spectrum disorder. Neurodivergent
behavior is most easily understood by its polarity to neurotypical behavior, and
refers to behavior that is not normal or typical. An example of neurodivergent
behavior is stimming. Stimming in the autistic community refers to repetitive
behavior, such a hand waiving, excessive tapping, or complex repetitive body
movements.
Neurodivergent behavior
is found in more than 300 diagnoses, to
include:
ASD (autism spectrum
disorder), formerly known as autism or Asperger’s syndrome.
ADD (attention-deficit
disorder).
ADHD (attention-deficit/hyperactivity
disorder).
Dyscalculia -
difficulty with math.
Dysgraphia -
difficulty with writing.
Dyslexia -
difficulty with reading.
Dyspraxia -
difficulty with coordination.
Bipolar disorder,
also known as manic depression.
OCD (obsessive-compulsive
disorder).
Sensory
processing disorders and social anxiety.
Neurodivergent
behavior is most commonly associated with ASD or Asperger’s. As of 2013, we no
longer use the medical term Asperger’s, which is defined as high-functioning autism.
ASD is a neurological and developmental disorder that affects how people
interact with others, communicate, learn and behave.
The emerging
terms neurodivergent and neurotypical behavior associated with neurodiversity
are gaining importance because they create new awareness and understanding. A
diagnosis of being different or divergent is not necessarily a deficit, but can
also be recognized for beneficial traits.
Here are 15 famous
neurodivergent men who have helped shape our world: Elon Musk, Bill Gates, Thomas
Edison, Alexander Graham Bell, Carl Jung, Nikola Tesla, Leonardo da Vinci,
Vincent van Gogh, Albert Einstein, Charles Darwin, Henry Ford, Sir Isaac
Newton, Ludwig van Beethoven, Wolfgang Amadeus Mozart, and Bob Dylan.
Neurodivergent
behavior has both strengths and weaknesses. Here are five strengths and five weaknesses
of neurodivergent behavior:
Strengths:
1. Detail oriented,
and has an intense ability for focus and determination.
2. Ability to
absorb and retain facts.
3. Integrity,
honesty and loyalty.
4. Creative,
imaginative and thinks innovatively.
5. Affinity for excellence in music, art, math, technology and
science.
Weaknesses:
1. Poor social
skills; not team players.
2. Difficulty with
multitasking.
3. Rigid routines and resistance to change.
4. Sensory processing (overwhelm) difficulties.
5.
Difficulty developing and maintaining
relationships.
Dr. M. Fontes, Clinic Director at Natural Medicine & Detox. For more information, call 602-307-0888 or visit NaturalMedicineDetox.com.
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