Holding on to Emotions Can Lead to Ill Health

We’ve all heard the expression “stuff your emotions.” Unfortunately, that is what most of us do, especially when it comes to negative emotions like anger, frustration and shame. So instead of finding a way to release the emotions, we tend to bury them deep inside.

You may wonder why releasing emotions is so important. Isn’t it better to hide our emotions, especially negative ones, rather than express negativity out into the world? Of course, it’s never a good idea to direct your emotions at other people. Instead, try to find ways to deal with your emotions privately—scream into a pillow, hit a punching bag, or engage in vigorous exercise.

Letting yourself express your emotions privately may seem odd, but allowing yourself to let it out is a good way to release tension as well. It will allow you to get over whatever it is you are feeling faster. When you keep holding onto those emotions, it becomes more difficult to let them go. You may end up ruminating over the situation and stir up even more negative emotions.

Because most people don’t fully express their emotions, the energy of those emotions become stuck in the body. This is what is referred to as “emotional baggage.” We all have emotional baggage that we carry around with us. The energy of those emotions can, over time, contribute to physical discomfort and disease.

Stress, as most people know, is the cause of most illnesses and diseases. But it all starts with emotions. Negative emotions that get stuck in the body energetically, need to be removed energetically. However, most people don’t know where to begin.

There is an energy healing modality called the Emotion Code that allows you to energetically remove trapped emotions. This is a simple process that anyone can do, but you must first identify each emotion before you can release it. There is a book called The Emotion Code, by Dr. Bradley Nelson, that explains the process.

Another option for releasing trapped emotions is to work with an Emotion Code practitioner. That way, you will be able to identify when you experienced the emotion and where it is stuck in your body.

Emotions can be difficult to fully express, so why not try these tips for a while to see if it makes a difference for you? You may notice that you don’t hold on to anger or frustration for as long as you used to. Or you may notice that things that used to bother you, no longer trigger you the way they used to.

The more you can manage your negative emotions, the calmer you will begin to feel. To feel peace and calm in the midst of chaos is a better way to live. If you can do that, you can lead a more positive life.