Natural Awakenings Phoenix ~ January 2025

It Is What it Is

Viewing a situation as “it is what it is,” rather than fussing and worrying—you know, ruminating over something in the hope that miraculously it will suddenly be different—has taken a huge burden off me. Read More »

The Holistic Approach to Health and Wellness: A New Year, a New You

Your mouth, body and mind are all connected, and by supporting them together, you’ll set the stage for a healthy, happy year ahead. Here’s to a year full of vitality, balance and holistic wellness! Read More »

Bone Health: Part Two of a Two-Part Series

Bone health is the cornerstone of an active, independent life. Examine practical strategies to maintain, strengthen and protect your bones naturally through six essential pillars of bone health. Read More »

Look Good to Feel Good

Let’s face it: Our appearance plays a big role in how we feel. And while we all want to look our best, many of us aren’t ready to dive into the world of needles, fillers and surgical facelifts. Read More »

First Thoughts and New Experiences: Returning to Innocence Through Beginner's Mindset

Start the new year with shoshin—a beginner’s mindset. Learn how curiosity, optimism, and gratitude can refresh your outlook, improve health, and unlock new opportunities. Read More »

Gladys McGarey: on the Secrets to Health and Happiness at Every Age

Dr. Gladys McGarey, the "Mother of Holistic Medicine," shares six profound secrets to health and happiness, rooted in love, movement, and life's lessons. Read More »

Serving up Happiness: Foods for Better Moods

A diet rich in ultra-processed foods can harm mental health, but simple shifts to nutrient-dense, whole foods can boost mood, gut health, and neurotransmitter balance. Read More »

Easy Serenity Salad Bowl

Boost gut health and energy with this vibrant salad, packed with greens, fermented veggies, and nutrient-rich toppings. Read More »

Feel-Good Protein Smoothie Recipe

Boost your day with this protein-packed smoothie! Blend ultra-filtered milk, protein powder, frozen fruits, flaxseeds, yogurt, and kale for a nutritious, energizing treat. Read More »

Gut-Friendly Broccoli Nut Soup

Warm up with this creamy, nutrient-packed broccoli and potato soup, made with wholesome ingredients and a touch of cashews for richness. Perfect for cozy, healthy meals! Read More »

Sustaining Grain Bowl

Create a nourishing bowl with whole grains, fresh veggies, lean protein, and healthy toppings. A versatile, balanced meal perfect for fueling your day! Read More »

Opening New Chapters

Starting fresh can spark creativity and excitement. Take first steps—big or small—toward new adventures, and let wonder guide your journey. Read More »

The Upcycling Lifestyle: How To Make Anything New Again

From fashion to furniture, unleash creativity while reducing waste. Discover how repurposing can inspire sustainability and spark joy. Read More »

Exercise With a Smile: Turning Workouts Into Playtime

Dance, hike, or play—joyful movement turns workouts into playtime. Ditch the pressure, embrace the fun, and make fitness a happy lifestyle habit. Read More »

Advancing a Couple’s Fertility: Natural Solutions for Women and Men

From nutrition to toxin reduction, learn how lifestyle changes can enhance fertility for men and women. Read More »

Secrets to a Joyful Childhood: Building a Family That Laughs and Loves Together

Cultivate joy at home with gratitude jars, family dance parties, outdoor fun, and mindful togetherness. Strengthen bonds and boost resilience through shared, meaningful activities. Read More »

Bonding With a Dog: Fun Tips To Build Trust, Calm and Companionship

Strengthen your bond with your dog while boosting well-being. Discover the joys of play, mental stimulation, and bonding activities for a happier, healthier relationship. Read More »

Magnesium To Prevent Kidney Stones

A study in the Natural Medicine Journal reveals magnesium citrate may reduce kidney stone risk by lowering urine oxalate levels and calcium oxalate supersaturation. Read More »

Age-Related Balance Issues Studied

A PLOS ONE study highlights the one-legged balance test as a key indicator of fall risk in seniors, with declines linked to aging. Balancing for under 5 seconds signals higher danger. Read More »

Disadvantages of Food Pouches for Children

Food pouches for kids are convenient but may impact nutrition, dental health, and speech development, and promote aversions to natural foods. Experts urge mindful use and variety. Read More »

Homeopathic Treatment for COVID-19

A clinical audit found individualized homeopathy treatments helped 70% of COVID-19 patients recover, with most cases resolving within 21 days and no adverse reactions reported. Read More »

Cases of Cannabis-Related Syndrome Double

Cannabinoid hyperemesis syndrome (CHS), linked to chronic marijuana use, affects 2.75 million Americans annually, causing severe nausea, dehydration, and rising ER visits. Read More »

Dire State of Earth’s Ice and Snow

A COP29 report warns of alarming ice loss worldwide, including Greenland shedding 30M tons per hour and disappearing glaciers in Europe. Experts call for urgent fossil fuel phase-out. Read More »

Drones Reveal Lost Cities

New research reveals two ancient high-altitude cities in Uzbekistan, challenging assumptions about Silk Road trade routes avoiding Central Asia's mountains. Read More »

Innovations in Photonics

Photonics innovations are reshaping technology: Ambient Photonics creates solar cells powered by indoor light, while Slux uses streetlights for high-speed internet communication. Read More »

Smart Traffic Signals

Smart traffic lights reduce CO2 emissions by up to 40% and cut wait times by 95%, as shown in a 2023 study. Cities like Butler County, Ohio, are adopting this AI-powered technology. Read More »

Elephants Alleviate Climate Change

African forest elephants are vital climate allies, boosting carbon capture through seed dispersal and habitat shaping. Protecting these critically endangered animals is key to combating climate change. Read More »

New Uses for Old T-Shirts

Revive old T-shirts with creative DIY ideas. Make scrunchies, tote bags, dog toys, memory quilts, braided baskets, or reusable cleaning cloths. Read More »