Natural Awakenings Phoenix ~ March 2025

Grocery Shopping

Tracy Patterson shares her thoughts on the challenges of grocery shopping for healthier foods, from ingredient changes to choosing organic and responsibly sourced products. Read More »

Renew Your Spirit This Spring at Embracing Your Journey Expo

Purple Lotus Productions invites the community to welcome the season of renewal, rebirth, and hope with family and friends at the next Embracing Your Journey Expo on Saturday, April 5, 2025, from 10 a.m. to 5 p.m. Read More »

Your Metabolism Is Impacting Your Teeth

Metabolism is key to overall health, impacting everything from immune function to oral health. When out of balance, it can lead to issues like tooth decay, gum disease and inflammation. Read More »

Personalized Nutrition: Fine-Tuning the Dinner Plate

Advances in technology and gut health research are driving a shift toward individualized nutrition plans. Read More »

Judith Cruz on A Holistic Approach to Food Insecurity

Treasure Coast Food Bank CEO Judith Cruz addresses food insecurity through access to fresh food and community partnerships. Read More »

Cooking With Healthy Oils: The Secret to Anti-Inflammatory Meals

Anti-inflammatory oils such as avocado and olive oil may support overall health and enhance everyday meals. Read More »

Bison and Lamb Meatloaf

Juicy and rich with a hint of smokiness, this hearty meatloaf (or meatballs) delivers robust flavors that satisfy any comfort food craving. Read More »

Grilled Salmon

Succulent and perfectly seasoned, this grilled salmon boasts crispy skin, tender flesh, and a bright citrus finish that melts in your mouth. Read More »

Easy Tzatziki

Cool, refreshing, and packed with fresh dill and lemon, this tzatziki is the perfect creamy complement to meats, veggies, or warm pita. Read More »

Skinny Caesar Dressing

Creamy and tangy with a savory kick, this light Caesar dressing brings bold flavor to salads or veggies—without the guilt. Read More »

Honoring the Women in Our Lives

March provides an opportunity to recognize the contributions of women, from global figures to local influences. Read More »

Drought-Resistant Gardening: Conserving Water in the Backyard

Water-wise gardening techniques and drought-tolerant plants can conserve resources while maintaining healthy landscapes. Read More »

Fueling Exercise Recovery: Nutritional Strategies To Boost Muscle Repair

Hydration, protein and anti-inflammatory foods can help improve muscle repair and reduce soreness after workouts. Read More »

Sober-Curious: A Growing Trend for Health and Personal Growth

More people are examining their alcohol consumption as interest in the sober-curious lifestyle grows. Read More »

The Well-Adjusted Teenager: Tips To Relieve Stress and Support Resilience

Mindfulness, healthy habits and reduced screen time may help teens manage stress and build resilience. Read More »

Canine Gut Health: Protecting a Dog’s Microbiome

Diet and gut health play an important role in a dog’s digestion, mood and overall well-being. Read More »

Non-Opioid Pain Killer Approved

A breakthrough in pain management: Journavx, a non-addictive pain reliever, offers hope beyond opioids for safe, short-term relief after surgery. Read More »

The Effects of Loneliness on Mental Health

Loneliness and stress worsen psychological distress. Learn how community and mental health support can combat these growing post-pandemic challenges. Read More »

Benefits of Plum Blossom Acupuncture

Explore the ancient healing power of plum blossom acupuncture, now modernized with digital stimulation to treat skin, vision, and pediatric conditions. Read More »

The Temptation of Ultra-Processed Foods

Discover why hyper-palatable, energy-dense foods are so hard to resist—and how certain choices can curb calorie intake and support healthier habits. Read More »

Vocal Biomarkers to Diagnose Diabetes

AI technology detects Type 2 diabetes through subtle voice changes—offering a noninvasive, early diagnostic tool with accuracy comparable to blood tests. Read More »

New U.S. Observatory in Chile

The Vera C. Rubin Observatory in Chile will study dark matter and create a comprehensive sky survey beginning in 2025. Read More »

New Uses for Carbon Dioxide

Researchers are developing methods to convert carbon dioxide into valuable products such as plastics and fuels. Read More »

Shutting Down Illegal Sea Turtle Trade

DNA tracking through the ShellBank program is fighting the black market in endangered sea turtle shells, helping authorities dismantle global trafficking. Read More »

Vultures on Patrol in Africa

In Uganda, vultures fitted with AI trackers are helping rangers locate poachers faster—turning nature’s scavengers into unlikely conservation heroes. Read More »

2024 Hottest Year on Record

Earth hits its hottest year yet, surpassing climate thresholds with alarming global temperature spikes. Read More »

Windowsill Herb Gardening

Simple steps for growing fresh herbs at home can reduce pesticide use and packaging waste. Read More »