Skip to main content

August 2021

A cartoon picture of a person standing on a cliff with thier arms open wide with a tree and a rainbow sky.
Cultivating Happiness A Garden of Spiritual Freedom

Jul 30, 2021 06:35AM ● By Laura Lee Bond

When we cultivate our own happiness, we empower ourselves to create emotional well-being—a life rich with understanding, meaning and love.

Read More »
Drawing of a coffee cup with rainbow colors of swirling designs coming out of it.
Happiness and Wellness Made Simple with High-Vibe Herbs

Jul 30, 2021 06:35AM ● By Kathleen Gould and Madalyn Johnson

Everything is interconnected, like the thoughts we think, the foods we eat, and so on. Have you heard the term, “Eat high-vibrational foods”? What this means is to eat organic, nourishing foods that help raise your vibration and can help improve your overall health and well-being.

Read More »
Publisher Tracy Patterson with her dog sitting in the desert resting up from a hike
Coaching [publisher's letter]

Jul 30, 2021 06:35AM

I have always dabbled in personal development, and a couple of years ago I began watching various coaches on YouTube. They typically offer free sessions/videos so you can get a feel for their focus and style. One coach in particular, Brendon Burchard, really resonated with me, so I joined his coaching program—what was then HPX and has since become GrowthDay.

Read More »
Basket of fresh produce fruits and vegetables
Eat Produce to Lower Stress and Heart Disease

Jul 30, 2021 06:30AM

Research finds that eating one cup of nitrate-rich vegetables a day lowers blood pressure and risk of heart disease, while two cups of fruits and vegetables a day can decrease stress levels.

Read More »
Gut microbiome under magnifying glass
Microbiome Linked to Risk of Death from Disease

Jul 30, 2021 06:30AM

Researchers found that greater numbers of bacteria in the gut from the Enterobacteria family increase the risk of death from cancer, respiratory disorders and gastrointestinal disease.

Read More »
Bottle of omega 3 supplements next to food sources
Eat Oily Fish to Live Longer

Jul 30, 2021 06:30AM

A new large-scale analysis suggests that omega-3s from oily fish may extend lifespan.

Read More »
Child blowing nose into tissue in city from irritation of polluted air
Avoid Air Pollutants to Protect Children’s Mental Health

Jul 30, 2021 06:30AM

Exposure to even moderate levels of traffic-related air pollutants during childhood results in a greater risk of mental illness by age 18, report researchers.

Read More »
Person offering sugary beverage to hand declining
Avoid Sugary Drinks to Reduce Colorectal Cancer Risk

Jul 30, 2021 06:30AM

Drinking two sugary drinks per day from ages 13 to 18 increases the risk of colorectal cancer by 32 percent in women by age 50.

Read More »
No pesticides sign
Soil Regulators Soft on Pesticide Use

Jul 30, 2021 06:30AM

A new study recommends changes in how regulatory agencies like the U.S. Environmental Protection Agency (EPA) assess the risks posed by the nearly 850 approved pesticide ingredients.

Read More »
Cactus plant
Cactus Poachers Are Denuding Deserts

Jul 30, 2021 06:30AM

More than 30 percent of the world’s 1,500 or so cactus species are threatened with extinction, and criminal scavengers are primarily to blame.

Read More »

 

Current Issue

Read it Now!