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August 2024

Dog Walking

Jul 31, 2024 09:32AM

Tracy Patterson's August 2024 Letter from the Publisher

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The Impact of Poor Sleeping and Mouth Breathing on Children’s Health

Jul 31, 2024 09:31AM ● By Kristen Graham, DDS

Sponsored Content Children who habitually breathe through their mouths tend to develop a long, narrow face, a high-arched palate, and misaligned teeth. These changes can impact their appearance and their ability to breathe properly as adults.

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community eating food together at a table
The Power of Community: Finding a Path to Meaningful Connection

Jul 31, 2024 06:30AM ● By Thais Harris, BCHN

Despite society’s increasing emphasis on individualism, the concept of community remains a powerful force for personal and collective well-being.

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Ilarion Merculieff
Ilarion Merculieff on The Wisdom of the Elders

Jul 31, 2024 06:29AM ● By Sandra Yeyati

Insights from Ilarion Merculieff on Indigenous wisdom, heart-based living, and the vital role of women in leading the way to a harmonious relationship with Mother Earth.

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community eating around a table
In Search of the Healthiest Diet: Sustenance and Habits Inspired by Blue Zones

Jul 31, 2024 06:28AM ● By Maya Whitman

The dietary and lifestyle habits of Blue Zone regions contribute to longevity, including plant-based diets, physical activity, and vibrant social networks.

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Healthy soup
Immune Boosting Soup With Miso and Ginger Scent

Jul 31, 2024 06:27AM

A soothing macrobiotic soup featuring miso and ginger. This healing broth, enriched with vegetables and wakame seaweed, can be customized with noodles or fish for added depth.

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Toasted spiced chickpeas
Toasted Spiced Chickpeas (Sardinia Side Dish)

Jul 31, 2024 06:27AM

Crispy, spiced chickpeas make a delicious and healthy side dish or snack. Baked with cumin, garlic salt, chili powder, and black pepper, they offer a satisfying crunch.

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tribal friendship fire
Gathering Around the Friendship Fire

Jul 31, 2024 06:27AM ● By Marlaina Donato

Modern life frays our bonds, leading to isolation. Rekindle community by joining groups, appreciating others, and spending time with loved ones to mend relationships and connect deeply.

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group of people cleaning the beach of litter
Protecting Waterways: How Individuals Can Make a Real Difference

Jul 31, 2024 06:26AM ● By Kelcie Ottoes

Individuals can protect waterways through cleanups, reducing pollution, supporting ecosystems, and improving outdoor spaces for community enjoyment.

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man and woman sailing
Cross-Brain Fitness: An Integrative Workout for the Mind and Body

Jul 31, 2024 06:25AM ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)

Enhance brain function and creativity with cross-brain fitness training. Incorporating activities that engage both brain hemispheres, improve cognitive skills, and promote overall health.

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