Nov 27, 2019 07:30AM
Eco-friendly holiday waste reduction strategies to apply when planning the family meal gatherings.
Orthopedic surgeon Mary Neal writes about her near-death experiences and the purpose of life in her books To Heaven and Back and 7 Lessons from Heaven.
Calcium strategies, the right balance of mineral-rich foods, supplements and exercises that increase bone density and muscle mass all help to keep bones strong and fall-resistant.
Healthy vegan, gluten- and grain-free holiday treats and desserts, including recipes for peanut butter cookies, no-bake pecan snowballs and peanut butter cup bars.
Mindfully guiding our breath back to its original rhythm helps lower stress and improve vagal tone, easing such conditions as depression, insomnia and pain syndromes.
When we give to others, whether it’s an act of kindness, generosity or compassion, it helps us live from the heart instead of the ego.
Eco-friendly, green twists on holiday family traditions to help instill the importance of sustainability in kids.
When picking out holiday gifts for our beloved dogs and cats, follow these guidelines to make sure the toys are safe for the pet and eco-friendly for the planet.
