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December 2022

Raising the Vibration Through Sound and Toning [event spotlight]

Nov 30, 2022 07:35AM ● By Joya Sosnowski

Sound is one of the most powerful methods to work with the human energy field. Sound is pure vibrational energy.

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A family posing outside on a sunny day.
Feeding the Gut: The Relationship Between 2’-FL and Bifidobacteria

Nov 30, 2022 07:35AM ● By Keri Barron

Babies are born with a very underdeveloped gut microbiome, but the human milk oligosaccharides in breast milk, including 2’-FL, help promote the development of a rich gut microbiome.

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Publisher Tracy Patterson with her dog sitting in the desert resting up from a hike
Our Best Life [publisher's letter]

Nov 30, 2022 07:35AM

If we all try to live our best life by doing beneficial things that we do have control over, it may go a long way to straightening out our tendency to worry and live with anxiety over the state of our world’s affairs.

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Graphic of blue eye crying tear full of antidepressant pills
Serotonin Theory of Depression Debunked

Nov 30, 2022 07:30AM

A recent study is debunking the long-held theory that depression is caused by a serotonin deficiency.

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Person sitting alone on bench at end of dock in lake during sunset
Under-Appreciating the Benefits of Solitude

Nov 30, 2022 07:30AM

Getting lost in our thoughts may improve problem solving, increase creativity, enhance imagination and provide a better sense of self-worth.

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Person sitting at table holding apple in one hand and pushing away plate of donuts with the other
Ultra-Processed Food Linked with Cancer and Mortality Risks

Nov 30, 2022 07:30AM

Consuming ultra-processed foods has been associated with colorectal cancer in men as well as the development of chronic disease and early death.

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Kid sitting at counter looking sleepy, rubbing eye with back of hand with straw in glass of orange juice in mouth
Kids Are Not Getting Enough Sleep

Nov 30, 2022 07:30AM

Children are regularly getting less than nine hours of sleep per night, which can cause notable differences in brain regions that influence memory, intelligence and well-being.

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Graphic of wind gusts swirling around green leaves
Expected Drops in Wind Speeds Promise Climate Disruption

Nov 30, 2022 07:30AM

The Intergovernmental Panel on Climate Change predicts that average global wind speeds could drop by up to 10 percent by 2100.

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Illustration of tree with green leaves and deep roots
Tree Roots Adapt to Sequester More Carbon

Nov 30, 2022 07:30AM

Atmospheric carbon dioxide pumped into a mature forest at levels predicted to be the norm by 2050 will cause trees to produce more and longer roots, thus absorbing and storing more carbon.

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White electric vehicle plugged into EV charging station at night
Charging Electric Vehicles at Night Poses New Challenge

Nov 30, 2022 07:30AM

The demand for power to charge electric vehicles (EVs) could burden the electric grid in western states at peak times by up to 25 percent if most charging is done at night.

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