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Person sitting in kitchen surrounded by vegetables holding container of carrot juice
Cooling the Fire Within: Healthy Eating Tips to Ease Chronic Inflammation

Dec 30, 2022 07:30AM ● By Tom O’Bryan, DC CCN, DACBN

Consuming a diet full of anti-inflammatory foods can help to address a wide-range of health ailments and ultimately, add years to our lives.

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Two children with impaired mouth syndrome
Health in a Smile: A Holistic Solution to Impaired Mouth Syndrome in Children

Dec 30, 2022 07:30AM ● By Brooke Goode

Impaired Mouth Syndrome (IMS) is a wide-ranging set of medical, dental and mood problems in children, but parents can take steps to nurture healthy dental/facial development.

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Dog and cat side-by-side each eating from a side of a food bowl filled with fresh healthy food
Hidden Dangers in Pet Food: The Scary Truth About Toxic Ingredients

Dec 30, 2022 07:30AM ● By Karen Becker

Switch dogs and cats from an ultra-processed diet to fresh, wholesome foods to avoid these most common toxins found in many popular pet foods.

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Group of people sitting around table with words like idea, success and plan on top
Transforming Our World: Working Together for Meaningful Change

Nov 30, 2022 07:30AM ● By Linda Sechrist

In these turbulent times when all the old boundaries are unravelling and all the old certainties are dissolving, there is a possibility for creative transformation if we work together.

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Sound bowls with mallet and finger cymbals
Good Vibrations: The Healing Power of Sound

Nov 30, 2022 07:30AM ● By Gayatri Bhaumik

Research-supported sound healing is finding a place in modern wellness culture as more people experience its benefits, from improving mental health to decreasing cholesterol levels.

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People playing pickleball on outdoor tennis court
Pickleball is Booming: Get into a Pickle for Holiday Fitness

Nov 30, 2022 07:30AM ● By Jyl Steinback

The holidays are a perfect time to discover pickleball, America's fastest growing sport that is bringing people of all ages and athletic abilities together for fun and fitness.

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Set of adult and child's feet wearing warm wool socks, resting on coffee table in front of roaring fireplace
A Feast of Light

Nov 30, 2022 07:30AM ● By Marlaina Donato

When we fill our souls with everyday magic, we become more inclined to feel blessed and pass blessings along to others, creating a feast of light during all seasons.

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Jeffrey Rediger posing in front of lake
Jeffrey Rediger on the Science of Miraculous Recoveries

Nov 30, 2022 07:30AM ● By Sandra Yeyati

Psychiatrist Jeffrey Rediger has studied spontaneous healing for almost two decades, and breaks down recoveries into four pillars of healing and well-being that were present in most cases.

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Homemade crafted snowman and reindeer made out of wood
Sustainable Holidays: Easy Tips for an Eco-Friendly Season

Nov 30, 2022 07:30AM ● By Kirby Baldwin

The holidays generate a lot of waste. Here are ways to cut down on consumption to lessen the environmental impact of the holiday season without sacrificing any joy.

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Child sitting in front of window opening wrapped gift
The Best Gift of All: Teaching Children the Spirit of Giving

Nov 30, 2022 07:30AM ● By Madiha Saeed

Whether through donating material things, sharing time or freely conveying love and kindness, here are ways to teach kids the value of generosity.

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