Oct 31, 2022 06:30AM ● By Madiha Saeed
Practicing gratitude daily can lower inflammatory markers, influence epigenetics, improve the immune system and even help the heart, adding years to life.
Dec 30, 2021 07:35AM
During this time of year, I find myself reflecting on what I’m grateful for—not just for the past 12 months, but over my life in general.
May 28, 2021 06:30AM ● By Julie Peterson
It’s easy to feel small and helpless in a world full of big problems, but there are simple, daily actions we can take to change it for the better.
Oct 30, 2020 06:45AM
Enjoy articles from our November Issue
Oct 30, 2020 06:30AM ● By Marlaina Donato
Ways to cultivate an appreciation for our bodies to help us stay motivated at maintaining a workout routine and reap the many health benefits of exercise and gratitude.
Oct 30, 2020 06:30AM
Affirmations, daily techniques, gratitude yoga poses and movement exercises to help build up appreciation for our bodies.
Oct 30, 2020 06:30AM ● By Jack Kornfield
Bestselling author, Buddhist practitioner and mindfulness practice teacher Jack Kornfield offers a meditation that opens our hearts to gratitude and joy this holiday season.
Apr 30, 2020 12:00PM ● By Ann Charlotte Valentin
Sponsored Content When you experience stress and anxiety, remind yourself to be in the present moment rather than worrying about the future.
Oct 31, 2019 06:30AM
If the gratitude movement grows strong and deep enough, it may bring about necessary, radical change in the world.
Research shows kids that are grateful are happier, more studious, and less depressed, materialistic and prone to violence. Here are 3 ways to teach and instill gratefulness in children.
