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Health and Fitness

Stress Relief Comes from Within: To give ourself the best chance at managing stress, it has to start with us, says Dr. Saman Rezaie of Integrative Health

Jan 31, 2014 09:01AM ● By Dr. Saman Rezaie

Everybody is looking for stress relief from everyday life’s constant assault of decisions, events, relationships and so forth. Perhaps th...

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Stop by for Customer Appreciation Day February 27

Jan 31, 2014 09:01AM

Judy's Body Waxing & Harmonic Healing Center, in Tempe, is having a Client Appreciation Day from 2 to 7 p.m., February 27, with free 15-m...

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Home Therapies for the Common Cold: Dr. Barrie Zeller shares some remedies that can help reduce symptoms and length of illness

Jan 31, 2014 09:01AM ● By By Dr. Barrie Ann Zeller

There is nothing more irritating than coming down with a cold. Some people feel it more in their sinuses, while for others it is a runny ...

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A New Approach to the Allergy Wars: A new treatment called sublingual immunotherapy (SLIT) is rapidly becoming the preferred way to eliminate allergies, says Dr. Jonathan Psenka

Jan 31, 2014 09:01AM ● By Dr. Jonathan Psenka

In the past, the only medical solution for allergy desensitization included visits to an allergist’s office and receiving a series of pai...

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Shift Retreat Weekend Features Gregg Braden: Bestselling author, scientist and visionary Gregg Braden presents in Sedona from April 24 to 28

Jan 31, 2014 09:01AM

The 10th annual Gift in Shift retreat weekend showcases New York Times bestselling author, scientist and visionary Gregg Braden from Apri...

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Tips for Preventing Heart Disease: Dr. Kimberly Landino offers easy tips to prevent heart attacks, stroke, high cholesterol and high blood pressure

Jan 31, 2014 09:01AM ● By Dr. Kimberly Landino

Treatments vary for all cardiac-related ailments, but it is best to prevent heart attacks, stroke, high cholesterol and high blood pressu...

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Better Digestion Equals Better Health: Watch out for digestive-destroying items that can hinder our bodies from absorbing good nutrients from good foods, says Dr. Dylan Foster

Jan 31, 2014 09:01AM ● By Dr. Dylan Foster

No matter what type of health problems we are dealing with, odds are they originated from something bad we did in the past or are current...

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Detox the Body, Detox the Heart: Dr. Garry Gordon discusses the huge impact toxins can have on our bodies

Jan 31, 2014 09:01AM ● By Dr. Garry F. Gordon

Toxins are the single most common underlying factor contributing to all chronic illnesses. Almost every cause of death can be tied to the...

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Natural Awakenings Metro Phoenix & Northern Arizona
Experience the Sage Stance Technique at the Boulder House

Jan 02, 2014 09:52AM

An afternoon of connecting to a higher self will take place from 1 to 4 p.m., January 25, at the ancient sacred site of the Boulder House...

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Natural Awakenings Metro Phoenix & Northern Arizona
New Swimmer Strength Organization Provides Unique Coaching

Jan 02, 2014 09:42AM

Swimmer Strength is a brand-new online organization founded by Deniz Hekmati, BS, a NSCA-certified strength and conditioning specialist, ...

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