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Healthy Food

Local Farmer's Markets

Oct 31, 2019 10:01AM

The farmers’ markets are in full force! Take advantage of fresh, local produce from the best Arizona farms.

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Healthier Hot Chocolate

Oct 31, 2019 10:00AM

A steaming mug of hot chocolate is the perfect antidote to cold winter evenings. It turns up the cozy and comfort, and is even better when elevated with ingredients that are beneficial.

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Good To Know - Turnips

Sep 30, 2019 11:38AM

Aside from the variant color schemes and distinct flavor, turnips are a powerful medicinal root.

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Good To Know - Red Bell Peppers

Sep 30, 2019 11:24AM

Red bell peppers are healthier than their sibling peppers (green, yellow and orange) because they stay on the vine longer and are given more time to absorb vitamins and minerals.

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This Is the Season for Sage

Sep 30, 2019 10:48AM

The herb most synonymous with fall has to be sage. It pairs well with all fall cuisine: roasted meats and veggies, squash and pumpkin soups or stews, Thanksgiving stuffing, and delicious sweet potatoes.

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Eating the Colors of the Rainbow

Sep 18, 2019 09:14AM

Colorful fruits and vegetables are packed full of different chemical compounds and pigments that make the edibles so bright.

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Good To Know

Sep 18, 2019 09:09AM

Beets help the body produce nitric acid, which in turn helps the circulatory system maintain a healthy flow of blood throughout the body.

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