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January 2015 Issue

Natural Awakenings Metro Phoenix & Northern Arizona
Ruiz to Speak on New Book Tour

Jan 02, 2015 01:09PM

Don Jose Ruiz, New York Times bestselling author of The Fifth Agreement: A Practical Guide to Self-Mastery and Ripples of Wisdom, is combini...

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Natural Awakenings Metro Phoenix & Northern Arizona
Spiritual Healing with Alex Hermosillo

Jan 02, 2015 01:09PM

Alex Hermosillo, an internationally known healer, author, spiritual teacher and founder of the Mastery of Energy Healing Center, in Phoenix,...

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Chiropractic Care Enhances Ligament Tone: Dr. Harlan Sparer describes how ligament health and proper alignment work in tandem to reduce pain

Jan 02, 2015 01:07PM ● By Dr. Harlan Sparer

Tone is what holds our body together, and ligament health is vital to this. The now-lost art of naprapathy considered it essential, as did 1...

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Understanding the Messages of Our Joints: Mary Peterson describes new insights on addressing joint pain

Jan 02, 2015 01:03PM ● By By Mary Peterson

About 20,000 times a day, we breathe. Each time we do, the respiratory diaphragm moves about 10 centimeters and the abdominal and thoracic o...

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Stress Relief for Better Health: Dr. Shelley Nash describes how the Neuro-Emotional Technique and essential oils help release emotional stress.

Jan 02, 2015 12:58PM ● By Dr. Shelley Nash

Stress plays a role in many important body systems; mental and emotional balance, hormones, circulation and general cellular function. Learn...

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Lloyd Wright Creates Protocols to Promote Youthful Health: His personal challenges have lead to many health and wellness discoveries that benefit us all

Jan 02, 2015 12:53PM

Lloyd Wright attended UCLA for undergraduate work and continued his formal education at Cal Lutheran University, majoring in administration ...

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Let There Be Latte: Sustainable Coffee Shops in Phoenix: Local coffee shops help generate a more sustainable community, writes Natalia Trulsson

Jan 02, 2015 12:49PM ● By Natalia Trulsson and Kena Fedorschak

Could it be that the rise of hipster culture in downtown Phoenix is an unknown proxy that promotes locally owned coffee shops, or vice versa...

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Mindfulness As Preventative Medicine: Incorporating these simple tools can make a big difference, says Steve Price

Jan 02, 2015 12:41PM ● By Steve Price

The impact of the mind on the body is not only obvious, but profound. Mindfulness has been shown to be effective in addressing everything fr...

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Hidden Trigger Foods Can Be Tricky: Food sensitivities and allergies can sidetrack even the healthiest of diets, guides Dr. Paul Stallone

Jan 02, 2015 12:39PM ● By By Dr. Paul Stallone

Eating the right diet can do much more than maintain a trim waistline. We’ve known for a while the right foods will keep us healthy, and bad...

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