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January 2022

Book cover for Secrets of Divine Creativity
Virtual eBooklet Discussion on Secrets of Divine Creativity

Dec 30, 2021 07:35AM

Discover how using your divine imagination, the God spark within you, can make your life more meaningful, reveal better ways to handle troubling situations, and lift you into truly becoming a godlike being.

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A cup of tea in a white mug
Herbal Teas—The Original Superfoods

Dec 30, 2021 07:35AM ● By Kathleen Gould and Madalyn Johnson

Did you know that 1 cup of high-quality herbal tea has about 300 milligrams (mg) of all the calcium, magnesium and bone-building minerals we need for a strong, healthy body?

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Headshot of Katherine Koch
Sacred Life Designs Co-Creating Life Designs Through Sacred Intention and Ceremony [business spotlight]

Dec 30, 2021 07:35AM ● By Katherine Koch

It is very easy to get lost in the cycle of life, death and rebirth. The shaman has the ability to help us remember where we are in space and time, where we have been, and identify our individual goals.

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A bottle of Standard Process protein mix alongside a protein shake
Standard Process: Leading in Whole Food Supplements Since 1929 [business spotlight]

Dec 30, 2021 07:35AM

Standard Process' belief in the power of nutrition continues to grow stronger, and their commitment to patients and holistic health care gets deeper every day. They have a proven history behind them and a vibrant future in front of them. And they have a number of exciting initiatives and products planned for 2022.

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Publisher Tracy Patterson with her dog sitting in the desert resting up from a hike
Grateful [publisher's letter]

Dec 30, 2021 07:35AM

During this time of year, I find myself reflecting on what I’m grateful for—not just for the past 12 months, but over my life in general.

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Basil plant
Consider Basil to Fend Off Alzheimer’s

Dec 30, 2021 07:30AM

A natural compound called fenchol, found in basil and other plants, may help to reduce the risk of Alzheimer’s disease by preventing toxic proteins from accumulating in the brain.

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Illustration of lavender plants
Try Lavender and Valerian to Ease Heart Fatigue

Dec 30, 2021 07:30AM

People with chronic heart failure often struggle with fatigue, making simple daily tasks difficult, but a new study suggests that lavender and valerian may help.

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Diagram of the inner structure of an air filter
Use UV Rays and HEPA Filters to Kill COVID-19 Virus

Dec 30, 2021 07:30AM

Research finds that ultraviolet (UV) light is effective at killing the COVID-19 virus and high-energy particulate air (HEPA) filters can remove COVID-19 particles from the air.

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Foods high in fiber including broccoli, almonds, asparagus, avocado, and spinach
Eat More Fiber to Avoid Liver Fat

Dec 30, 2021 07:30AM

Eating more fiber and produce containing vitamins C and E can lead to lower levels of liver fat, which is linked to nonalcoholic fatty liver disease.

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Diagram of acupressure points on an ear
Try Ear Acupressure for Seasonal Allergies

Dec 30, 2021 07:30AM

A study finds that ear acupressure can reduce allergy symptoms more effectively than an antihistamine, conventional medicine, herbs or regular acupuncture.

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