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January 2025

It Is What it Is

Dec 31, 2024 09:32AM

Viewing a situation as “it is what it is,” rather than fussing and worrying—you know, ruminating over something in the hope that miraculously it will suddenly be different—has taken a huge burden off me.

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The Holistic Approach to Health and Wellness: A New Year, a New You

Dec 31, 2024 09:31AM ● By Josh Raiffe, DMD

Your mouth, body and mind are all connected, and by supporting them together, you’ll set the stage for a healthy, happy year ahead. Here’s to a year full of vitality, balance and holistic wellness!

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Bone Health: Part Two of a Two-Part Series

Dec 31, 2024 09:31AM ● By Alessandro Rugge, Ph.D.

Bone health is the cornerstone of an active, independent life. Examine practical strategies to maintain, strengthen and protect your bones naturally through six essential pillars of bone health.

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Look Good to Feel Good

Dec 31, 2024 09:31AM ● By Ingo Mahn, DDS

Let’s face it: Our appearance plays a big role in how we feel. And while we all want to look our best, many of us aren’t ready to dive into the world of needles, fillers and surgical facelifts.

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man on a mountain
First Thoughts and New Experiences: Returning to Innocence Through Beginner's Mindset

Dec 31, 2024 07:30AM ● By Carrie Jackson

Start the new year with shoshin—a beginner’s mindset. Learn how curiosity, optimism, and gratitude can refresh your outlook, improve health, and unlock new opportunities.

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Gladys McGarey
Gladys McGarey: on the Secrets to Health and Happiness at Every Age

Dec 31, 2024 07:29AM ● By Rose Winters

Dr. Gladys McGarey, the "Mother of Holistic Medicine," shares six profound secrets to health and happiness, rooted in love, movement, and life's lessons.

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happy face made of citrus fruit
Serving up Happiness: Foods for Better Moods

Dec 31, 2024 07:28AM ● By Zak Logan

A diet rich in ultra-processed foods can harm mental health, but simple shifts to nutrient-dense, whole foods can boost mood, gut health, and neurotransmitter balance.

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GUT-FRIENDLY BROCCOLI NUT SOUP
Gut-Friendly Broccoli Nut Soup

Dec 31, 2024 07:27AM

Warm up with this creamy, nutrient-packed broccoli and potato soup, made with wholesome ingredients and a touch of cashews for richness. Perfect for cozy, healthy meals!

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grain bowl
Sustaining Grain Bowl

Dec 31, 2024 07:27AM

Create a nourishing bowl with whole grains, fresh veggies, lean protein, and healthy toppings. A versatile, balanced meal perfect for fueling your day!

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EASY SERENITY SALAD BOWL
Easy Serenity Salad Bowl

Dec 31, 2024 07:27AM

Boost gut health and energy with this vibrant salad, packed with greens, fermented veggies, and nutrient-rich toppings.

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