May 31, 2016 10:08AM ● By Judith Fertig
By working into our days more mindfulness, movement and gratitude, we can make ourselves more deeply happy.
May 31, 2016 10:08AM ● By Harvey Deutschendorf
Emotionally intelligent people focus on the positive, set boundaries and adopt other sensible strategies that help them thrive in the world.
May 31, 2016 10:07AM
In the face of consumer concerns, major U.S. food companies are phasing out artificial dyes from candies, drink mixes and other kid-targeted foods.
Wary of the high personal costs of long workweeks, Swedish employers are switching to six-hour workdays, and report happier employees that maintain their productivity.
May 31, 2016 10:07AM ● By Judith Fertig
With a little advance preparation, we can fill our fridge with sweet and savory snacks made from whole foods.
Mosquitoes, which are never welcome guests, can even carry dangerous viruses these days—but they can be forestalled with practical, nature-friendly approaches.
May 31, 2016 10:06AM
The herb Ashwagandha raised testosterone levels and increased arm muscle mass in a study of 57 men between the ages of 18 and 50.
The electric coils that heat up the nicotine in e-cigarettes produce levels of reactive free radicals roughly similar to those found in heavily polluted air.
A six-month treatment with a mushroom extract called AHCC healed eight of 10 women with human papillomavirus, a common sexually-transmitted disease.
May 31, 2016 08:54AM
Adults that reported feeling awe and wonder while walking in nature or listening to music had lower levels of an inflammation marker.
