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March 2021

Sacred Flame Yoga and Mindfulness Offering Trainings, Classes and Workshops

Feb 26, 2021 07:50AM

Sacred Flame Yoga and Mindfulness is now offering trainings, classes and workshops for people to develop the skills, knowledge and guidance needed to deepen their journey and adventure on the spiritual path. Both online and safe in-person options are available.

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Herb and Crystal Baths for Relaxation and Healing

Feb 26, 2021 07:50AM ● By Mackenzie Dickson

Mother Earth has provided so many healing tools for us, and more people are beginning to awaken to the concept that crystals and herbs harmonize beautifully and enhance one another when combined.

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Medicinal Mushrooms and Other Adaptogenic Plants for Mental Health

Feb 26, 2021 07:50AM ● By Kathleen Gould and Madalyn Johnson

Navigating through these chaotic times on the planet can be a bit tricky, but as is always the case, Mother Nature is here to help with so many gifts from her bounty. This article focuses on the beautiful adaptogenic plants she shares to help keep us on a steady, calm track.

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Publisher Tracy Patterson with her dog sitting in the desert resting up from a hike
Bicycling [publisher's letter]

Feb 26, 2021 07:50AM

Like many of you, I learned to ride a bicycle when I was young. However, that was back in the day when nobody seemed to worry if the bike fit the child, and I ended up with a monster ride. It was so big that in the beginning I couldn’t reach the seat and the pedals at the same time, but I didn’t care, I loved my bike and rode it tirelessly every summer for years.

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Colored LED lights
Use Colored LED Lights to Relax

Feb 26, 2021 07:30AM

Taking note of businesses that use lighting to create a mood, researchers demonstrated that patient unease in imaging centers can be modified with the use of colored LED lights.

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Ginger root
Try Ginger to Lower Diabetes Markers

Feb 26, 2021 07:30AM

Ginger root can help to decrease levels of fasting blood sugar, total cholesterol and LDL cholesterol in Type 2 diabetes patients.

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Bowls of green tea extract and curcumin
Use Green Tea Extract and Curcumin to Ward Off Oral Cancer

Feb 26, 2021 07:30AM

Two natural chemopreventive agents—green tea extract and curcumin—have been shown to significantly reduce oral potentially malignant disorders (OPMD) biomarkers.

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Group of nourished children
Improve Children’s Brain Health with Better Nutrition

Feb 26, 2021 07:30AM

A new study finds that six months of nutritional supplements can improve working memory and blood flow in children’s brains.

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Person practicing mindfulness for cardiovascular health
Try Mindfulness to Improve Cardiovascular Health

Feb 26, 2021 07:30AM

Mindfulness training can lower blood pressure and positively influence behavior that promotes cardiovascular health, report researchers.

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Fish swimming around coral reef
Saving Coral Reefs Worldwide

Feb 26, 2021 07:30AM

The International Coral Reef Initiative has urged governments to take action to save the planet’s remaining coral reefs and their attendant fish populations.

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