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March 2025

Grocery Shopping

Feb 28, 2025 07:32AM

Tracy Patterson shares her thoughts on the challenges of grocery shopping for healthier foods, from ingredient changes to choosing organic and responsibly sourced products.

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Renew Your Spirit This Spring at Embracing Your Journey Expo

Feb 28, 2025 07:31AM

Purple Lotus Productions invites the community to welcome the season of renewal, rebirth, and hope with family and friends at the next Embracing Your Journey Expo on Saturday, April 5, 2025, from 10 a.m. to 5 p.m.

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Your Metabolism Is Impacting Your Teeth

Feb 28, 2025 07:31AM ● By Ranine Jaber, DMD

Metabolism is key to overall health, impacting everything from immune function to oral health. When out of balance, it can lead to issues like tooth decay, gum disease and inflammation.

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Nutritious food
Personalized Nutrition: Fine-Tuning the Dinner Plate

Feb 28, 2025 07:30AM ● By Carrie Jackson

Advances in technology and gut health research are driving a shift toward individualized nutrition plans.

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Judith Cruz
Judith Cruz on A Holistic Approach to Food Insecurity

Feb 28, 2025 07:29AM ● By Sandra Yeyati

Treasure Coast Food Bank CEO Judith Cruz addresses food insecurity through access to fresh food and community partnerships.

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olive oil
Cooking With Healthy Oils: The Secret to Anti-Inflammatory Meals

Feb 28, 2025 07:28AM ● By Marlaina Donato

Anti-inflammatory oils such as avocado and olive oil may support overall health and enhance everyday meals.

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meatloaf
Bison and Lamb Meatloaf

Feb 28, 2025 07:27AM

Juicy and rich with a hint of smokiness, this hearty meatloaf (or meatballs) delivers robust flavors that satisfy any comfort food craving.

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healthy Salmon dinner
Grilled Salmon

Feb 28, 2025 07:27AM

Succulent and perfectly seasoned, this grilled salmon boasts crispy skin, tender flesh, and a bright citrus finish that melts in your mouth.

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Tzatziki
Easy Tzatziki

Feb 28, 2025 07:27AM

Cool, refreshing, and packed with fresh dill and lemon, this tzatziki is the perfect creamy complement to meats, veggies, or warm pita.

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Caesar dressing
Skinny Caesar Dressing

Feb 28, 2025 07:27AM

Creamy and tangy with a savory kick, this light Caesar dressing brings bold flavor to salads or veggies—without the guilt.

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