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May 2021

A woman in a red sundress with her arms to the sky
Rise Up Women

Apr 30, 2021 06:35AM ● By Kathleen Gould and Madalyn Johnson

Women have traditionally been the healers, nurturers and caregivers, and as such, spend much of their time flowing their energy outward in service to others and to the Earth. This outward flow of energy can be very draining. Herbs fuel women’s bodies, minds and spirits so they can continue in that service to others.

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Publisher Tracy Patterson with her dog sitting in the desert resting up from a hike
What to Wear [publisher's letter]

Apr 30, 2021 06:35AM

The article on page 26 in this month’s edition got me thinking about how I’ve shopped over the years for my clothes, and what I could do to be more eco-friendly.

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Happy family holding baby
Don’t Rely on Money for Happiness

Apr 30, 2021 06:30AM

People in the “poorest of the poor” communities in which money is not a high value can feel as happy as people in high-income Scandinavian countries.

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Jars of healthy baby food free of metal toxins
Nix Baby Foods that Harbor Toxic Metals

Apr 30, 2021 06:30AM

A recent report issued by the House of Representatives found “dangerous levels of toxic heavy metals,” including arsenic, lead, cadmium and mercury, in baby foods made by major companies.

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Deep sleeper sleeping in bed reducing anxiety
Sleep Deeply to Reduce Anxiety

Apr 30, 2021 06:30AM

Researchers report that a sleepless night can trigger up to a 30 percent rise in anxiety levels, but a full night of slumber stabilizes emotions.

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Pregnant woman declining offer of caffeinated beverage to protect baby's brain development
Avoid Coffee When Pregnant to Safeguard Brain Development

Apr 30, 2021 06:30AM

A mother’s coffee drinking during pregnancy can change important pathways in an infant’s developing brain, raising the risk of behavioral issues, attention difficulty and hyperactivity.

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Open can of a non-alcoholic beverage
Sip Non-Alcoholic Beer to Improve Liver Disease

Apr 30, 2021 06:30AM

Non-alcoholic beer is booming in popularity, and it now poses a health benefit as a study-proven dietary supplement for people with cirrhosis of the liver.

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Aerial shot of Robert L.B. Tobin Land Bridge at Phil Hardberger Park in San Antonio, Texas
World’s Largest Wildlife Highway Crossing Opens in San Antonio

Apr 30, 2021 06:30AM

The Robert L.B. Tobin Land Bridge connects people with nature in San Antonio across a six-lane highway at Phil Hardberger Park, the largest wildlife crossing of its kind in the U.S.

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Golden-mantled ground squirrel quirrel climbing uphill in Colorado to escape warming temperatures from climate change
Critters React to Warming Temperatures in the Rockies

Apr 30, 2021 06:30AM

A study reveals that the popular golden-mantled ground squirrel and 46 other species of rodents and shrews in Colorado are climbing uphill to escape warming temperatures in the state.

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Allergy sufferer blowing nose outside experiencing more symptoms from climate change
Climate Change Makes Pollen Season Worse for Allergy Sufferers

Apr 30, 2021 06:30AM

A study found that pollen seasons have been getting longer and more intense over the last 30 years with an increase in mean annual temperatures being the strongest driver.

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