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May 2024

Jayson Brightwell, co-owner of OsteoStrong in Phoenix and Scottsdale.
15 Minutes to a Healthier You: The OsteoStrong Way to Beat Osteoporosis [Business Spotlight]

Apr 29, 2024 06:35AM

OsteoStrong offers a proven, innovative approach to bone health in Phoenix (Arcadia) and Scottsdale (McCormick Ranch).

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A pregnant woman sitting in a dentist chair talking with her dentist and dental hygentist.
Exploring the Impact of Oral Health on Women’s Well-Being

Apr 29, 2024 06:35AM ● By Kristen Graham, DDS

Oral health is not just about maintaining a sparkling smile; it’s intricately linked to overall well-being, especially in women.

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A plate of healthy food.
Striking a Balance: Living a Healthy Life in the Midst of Unhealthy Food

Apr 29, 2024 06:35AM ● By Jean Hanson

We all have the same goal: to stay healthy. Yet it seems almost impossible when temptation is all around us, preventing us from sticking to our goals.

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Publisher Tracy Patterson with her dog sitting in the desert resting up from a hike
Dance [publisher's letter]

Apr 29, 2024 06:35AM

I think it’s time to give some thought to resurrecting my old dance hobby.

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woman holding pink flowers
The Road to Hormonal Harmony: Finding Balance and Thriving

Apr 29, 2024 06:30AM ● By Marlaina Donato

Hormones play a crucial role in health, impacting everything from mood to fertility. Lifestyle changes, including diet, exercise, and stress management, can support hormonal balance.

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Anna Cabeca on The Hormone Fix

Apr 29, 2024 06:29AM

Anna Cabeca shares her Keto-Green approach and discusses natural hormone-balancing techniques, the principles of her diet, managing cravings, menu cycling, libido issues, and staying motivated on the health journey.

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gluten free food
Balancing Gluten: Making Peace With an Oft-Maligned Ingredient

Apr 29, 2024 06:28AM ● By Deborah Bevilacqua

The gluten-free market surges due to celiac disease and diet trends. But is ditching gluten right for everyone? Learn its impact on gut health and how to navigate a gluten-free lifestyle effectively.

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quinoa mixed bowls
Easy Fertility Kitchari (Quinoa and Bean Stew)

Apr 29, 2024 06:27AM

Wholesome and hearty quinoa and mung bean stew with greens and coconut milk. A nutritious, flavorful dish cooked in a pressure cooker for easy prep and delicious results.

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beef kafta in skewers
Kafta Kabobs

Apr 29, 2024 06:27AM

These savory Mediterranean Kafta Kabobs are bursting with flavor. Ground lamb or beef mixed with onions and spices, are grilled or roasted in the oven.

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mixed vegatables in a bowl
Purple Cauliflower Salad

Apr 29, 2024 06:27AM

Salad with cruciferous veggies like cauliflower, broccoli, and Brussels sprouts contains DIM for estrogen balance. Pumpkin seeds provide zinc for progesterone and magnesium for cramp relief. Avocado and olive oil offer omega-3s.

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