May 29, 2020 08:30AM
The body is not just home to emotions and thoughts, it’s also home to an energetic field that only functions well when it is consistently flowing, moving and evenly distributed.
Mar 31, 2020 02:08PM
With all the uncertainty we are facing today surrounding COVID-19 causing individuals to develop anxious feelings, now is the perfect time to start a regular mindfulness meditation practice.
Nov 30, 2019 05:01PM
For nearly a decade back in the 1980s and ‘90s, Happy Oasis lived high up in India’s Himalayas as a trekking guide, seeker and spiritual teacher.
Nov 27, 2019 07:30AM
Middle school students who receive mindfulness training experience lower stress levels, less depression and improved academic performance.
Sep 30, 2019 06:30AM
A grassroots movement towards meditation in the classroom is happening as emerging research documents the strong positive effects of mindfulness on children's developing brains.
Feb 28, 2019 09:49AM
Doing a chanting meditation or listening to classical music can alter biomarkers associated with cellular aging and Alzheimer’s disease in adults with early memory loss.
Aug 31, 2018 10:19AM
People that meditated in a three-month retreat enjoyed cognitive gains in sustained attention that lasted to some degree for seven years.
Aug 31, 2018 08:51AM ● By Dudley Evenson
Combining music with our meditation practice can lift our spirit and enhance healing.
Jan 31, 2018 10:39AM ● By April Thompson
Meditation has many forms and functions, but with a little knowledge and experimentation, we find can find what works best for us.
Sep 29, 2017 04:18PM ● By April Thompson
Students in forward-thinking school districts are learning through meditation to relax, focus and stay calm in the face of trying conditions.
