Skip to main content

Mental Health

Stressed Out Teenagers Relaxing
Stressed-Out Teens: Ways to Help Them Chill

Sep 30, 2020 06:30AM ● By Ronica O’Hara

With teenagers reporting record levels of stress, anxiety and depression, here are effective ways that parents can help to calm teens during stressful times.

Read More »
Patient sitting in therapy session
Consider Therapy to Reduce Inflammation

Aug 31, 2020 06:30AM

An analysis of studies found that cognitive behavior therapy (CBT) and similar approaches reduced inflammation and enhanced immunity in subjects.

Read More »
Loved ones showing emotional well-being support
Emotional Well-Being in the Pandemic Age: Self-Care Strategies for Tough Times

Aug 31, 2020 06:30AM ● By Sandra Yeyati

Healthy ways to cope with the stress the pandemic has placed on mental and emotional health using self-care and compassion strategies to build up confidence, courage and positivity.

Read More »
Ayurvedic Bacopa Motivation
Boost Motivation with Ayurvedic Bacopa

Jun 30, 2020 06:30AM

Anhedonia—the clinical name for a lack of motivation and inability to feel pleasure in life—can be helped by Bacopa monnieri, also known as Brahmi, an Ayurvedic herb.

Read More »
Pregnant Woman During Pandemic
COVID Kids: Stress Can Impact Sperm and Future Offspring

Jun 30, 2020 06:30AM

Fear and anxiety brought on by major stressors such as the COVID-19 pandemic may have a lasting impact on a man’s sperm composition that could affect future offspring.

Read More »
Mother Calming Child's Anxiety
Calming Kids: Ways to Turn Anxiety Around

Jun 30, 2020 06:30AM ● By Ronica O’Hara

In these uncertain times, many kids are feeling anxious, but parents can use these straightforward strategies to help lower childhood anxiety.

Read More »
Content Man Feeling Joy
Cultivating Contentment: The Spiritual Discipline of Evoking Joy

Jun 30, 2020 06:30AM ● By Marlaina Donato

Tending to our own happiness begins by seeing joy not as a mood dependent upon circumstances, but as a spiritual discipline like any other. Here are ways to create more joyous moments.

Read More »
Mindfulness Paranoia
Mental Relief: Mindfulness Training May Reduce Paranoia

May 29, 2020 06:30AM

Researchers have found that just one week of practicing mindfulness—moment-to-moment awareness—reduces feelings of paranoia.

Read More »
Tuck Kids In Early to Reduce Depression and Cognitive Issues

Apr 30, 2020 06:30AM

Fewer than seven hours of sleep for a child is linked to anxiety, depression, impulsiveness and cognitive difficulties and also impacts a child’s brain structure.

Read More »
Wild Things: Wildness a Big Factor in Urban Parks

Apr 30, 2020 06:30AM

A study finds that wildness in urban areas is profoundly important for human well-being, impacting both physical and mental health.

Read More »

 

Current Issue

Read it Now!