Oct 29, 2021 06:35AM ● By Paul Bernitt
Are you ready to improve your vital health from the inside out? TriVita Clinic of Integrative Medicine offers many natural and noninvasive services designed to kick-start a healthy brain and body.
Oct 29, 2021 06:35AM
Being with dear friends and family is one of life’s great joys. When one of them passes—too soon, it often seems—how do we heal from losing their company?
Oct 29, 2021 06:35AM ● By Kathleen Gould and Madalyn Johnson
When fear goes on for a long time, we see problems with digestion, urinary and bowel function, anxiety, depression, and the list goes on.
Long-term effects of stress compromise our immune system, cause high blood pressure, and lead to serious chronic illnesses, including heart attack, stroke and cancer.
Dancing is so great on so many levels, and even more fun with friends to make it what it was primarily meant to be, a social activity!
Oct 29, 2021 06:30AM
A reduction of just 200 calories a day combined with aerobic exercise four times a week produced greater weight loss and better heart health in obese, sedentary adults than exercise alone.
Oct 29, 2021 06:30AM ● By Rachael Oppy
The right kind of exercise, particularly swimming, can help kids learn vocabulary better, suggests research.
A single dose of 100 milligrams of the compound L-theanine—the amount found in four cups of green tea—improved reaction times and working memory of men and women.
Eating foods high in flavonoids—the antioxidant-rich plant compounds found in strawberries, oranges, peppers and apples—can reduce the risk of cognitive decline by 20 percent or more.
Exercise, proper diet, low body mass index and abstinence from smoking and drinking correlate with decreased cancer incidence, even in those with a high genetic risk.
