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November 2022

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NLP Practitioner Certification Training in Phoenix

Oct 31, 2022 06:35AM

At the Integrative NLP Practitioner Certification Training, you’ll receive hands-on training, demonstrations, tools and techniques, and an action plan to put into practice as a certified practitioner following the sessions.

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Embracing Your Journey Expos Are Back

Oct 31, 2022 06:35AM ● By Erin McNamara

Purple Lotus Productions is pleased to announce the return of our popular, family-friendly Embracing Your Journey Expos. The next one will be held on Saturday, November 19, from 10 a.m. to 5 p.m. at the New Vision Center for Spiritual Living, in Phoenix.

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Hyperbaric Oxygen Chamber
Hyperbaric Oxygen Therapy

Oct 31, 2022 06:35AM ● By Cherylee Lisonbee

Hyperbaric oxygen therapy (HBOT) has come out of the category of unaffordable and unavailable to something people can have in their own homes.

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A bowl of powdered Bacopa with herb leaves surrounding it.
The Nootropic Benefits of Bacopa

Oct 31, 2022 06:35AM ● By Kathleen Gould and Madalyn Johnson

Bacopa has been used to not only help improve brain function and memory recall but also to help reduce stress, anxiety, inflammation and blood pressure, and help with symptoms of attention-deficit/hyperactivity disorder and Alzheimer’s disease.

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A girl wearing a BrainTap Headset.
Turn Your Brain Waves into a Symphony

Oct 31, 2022 06:35AM ● By Malissa Stawicki

BrainTap is a quick and easy way to relax, reboot and revitalize. It works by simply optimizing the brain’s peak potential—anytime, anywhere. It is backed by neuroscience and research, and is proven to help those who experience difficulty sleeping, high stress, low energy, and other lifestyle challenges.

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Publisher Tracy Patterson with her dog sitting in the desert resting up from a hike
Work Your Woes Away [publisher's letter]

Oct 31, 2022 06:35AM

Personally, I’ve found working is the best “medicine” for my anxiety, worry, blues―a technique actually backed by famous American writer and lecturer Dale Carnegie in his book, How to Stop Worrying and Start Living.

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Wooden bowl of fruit including sliced grapefruit, kiwi, watermelon, berries and cherries
Fruit and Vitamin B6 May Relieve Anxiety and Depression

Oct 31, 2022 06:30AM

Studies find that consuming fruit and vitamin B6 can help depression and anxiety levels.

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Wheat
Different Fibers Produce Different Results

Oct 31, 2022 06:30AM

New research indicates that not all fibers are equal in their effect on different species of probiotics in the intestines.

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Supplement facts label on bottle
Mislabeling Found in Some Immunity Supplements

Oct 31, 2022 06:30AM

Researchers tested 30 top immunity supplements and found that only 13 contained the exact ingredients listed on their labels.

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Illustration of person standing on yoga mat with arm back pulling on foot stretching quadricep with other arm extended out
Stretching and Balance Exercises Can Avert Mental Decline

Oct 31, 2022 06:30AM

To protect against memory loss, simple stretching and balance exercises work as well as hard-driving aerobics, concludes a new study.

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