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October 2019

KST—Koren Specific Technique

Sep 30, 2019 10:02AM

Some people may not seek out chiropractic care because they dislike or are afraid of getting “cracked.” Koren Specific Technique (KST) was developed by Doctor of Chiropractic Tedd Koren in the early 2000s, and is a gentle approach to analyzing and correcting subluxations within the body/mind system.

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Mummies and Mouths

Sep 30, 2019 09:57AM

Way back in grade school, you may recall learning about mummies and how some kids were afraid they would come to life to chase people!

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Breathe Well for Better Health

Sep 30, 2019 09:29AM

A deep, life-giving breath. We rarely think about it, yet every night millions of Americans literally struggle to get their next breath. Unfortunately, this problem is far more widespread than we realized and the health consequences are far more serious.

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Publisher Tracy Patterson with her dog sitting in the desert resting up from a hike
Feelings of Fall [publisher's letter]

Sep 30, 2019 09:21AM

Fall is such a beautiful time of year, and I’ve been noticing the different feelings it conjures up since I moved to Arizona from the snowy North country.

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Fight MRSA With Herbal Extracts

Sep 30, 2019 06:30AM

A study finds that herbal extracts significantly reduced the ability of MRSA bacteria to grow and spread, a finding that may help develop new strategies against the superbug.

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Try Fennel Oil to Fight Vaginal Yeast

Sep 30, 2019 06:30AM

Laboratory researchers have found that fennel oil has significant antifungal properties against vaginal yeast infections caused by Candida species.

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Reduce Kids’ Risk of High Blood Pressure With Maternal Vitamin D

Sep 30, 2019 06:30AM

Children born with low vitamin D levels, determined by the mothers' levels during pregnancy, have an approximately 60 percent higher risk of elevated systolic blood pressure.

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Protect Kids From Bullying to Lower Risk of Teen Depression

Sep 30, 2019 06:30AM

Kids that are bullied at age 10 have eight times the rate of depression in their teen years.

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Consider Motherwort to Reduce Postpartum Bleeding

Sep 30, 2019 06:30AM

An injection of oriental motherwort can help decrease blood loss and other adverse events for mothers giving birth.

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Avoid Pesticides to Lower Kids’ Risk of Depression

Sep 30, 2019 06:30AM

Another reason to consider organics: A study of teens and preteens linked high exposure to pesticides to a higher risk of depression.

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