Skip to main content

October 2024

Glacial Lake Dips

Sep 30, 2024 09:32AM

As soon as I laid eyes on this month’s article, “Taking the Cold-Therapy Plunge,” I immediately thought of my high mountain horseback riding excursions in the Rocky Mountains back in the day.

Read More »
Revolutionizing Oral Health with Ozone Therapy at Shea Dental

Sep 30, 2024 09:31AM

At Shea Dental, ozone therapy is utilized to provide patients with a safe and effective treatment option. Dr. Josh Raiffe incorporates ozone therapy to support overall health and extend the longevity of cosmetic dental procedures.

Read More »
Healing Spinal Decay and Avoiding Surgery

Sep 30, 2024 09:31AM ● By Chris Condon, DC

Ally Spine Center is the only provider in Arizona with true spinal decompression utilizing the most advanced system, the SpineMed.

Read More »
Improving Health Through Posture and Breathing: A Physical Therapist’s Approach

Sep 30, 2024 09:31AM ● By Kimberly Adamson, DPT

Poor posture, such as a forward head position and rounded shoulders, can compress the chest cavity, restricting the diaphragm’s natural movement and reducing lung capacity. This leads to shallow breathing; overuse of neck muscles; and misalignment of the pelvis, rib cage and neck.

Read More »
woman walking on man back massage
The Rise of Bodywork Modalities: Integrating Innovative and Ancient Healing Arts

Sep 30, 2024 06:30AM ● By Marlaina Donato

Wellness is evolving with over 180 bodywork modalities, like acupuncture and chiropractic care, now aiding in pain relief and health management.

Read More »
Carol Orsborn
Carol Orsborn on Growing Whole Instead of Old

Sep 30, 2024 06:29AM ● By Sandra Yeyati

Carol Orsborn redefines aging as a journey toward wholeness. In her book, Spiritual Aging, she explores aging as a path to purpose, acceptance, and love, challenging common misconceptions.

Read More »
array of desserts including pumpkin and pecan pie and cookies
Sweet Nostalgia: Celebrating National Dessert Month

Sep 30, 2024 06:28AM ● By Deborah Bevilacqua

From ancient honeyed delights to modern favorites like chocolate chip cookies, desserts bring joy and nostalgia.

Read More »
Pumpkin cheese-less cake recipe
Lynn’s Pumpkin Cheese-Less Cake

Sep 30, 2024 06:27AM

This no-bake pumpkin cheese-less cake features a raw almond and date crust filled with a creamy blend of cashews, pumpkin puree, and warm spices like cinnamon, nutmeg, and ginger.

Read More »
apple strawberry rhubarb pie recipe
Apple Strawberry Rhubarb Pie

Sep 30, 2024 06:27AM

With its blend of sweet strawberries, tangy rhubarb, and crisp apples, this dessert offers a wholesome twist on a classic pie, perfect for sharing with family and friends.

Read More »
mountain peak with sun rays
Resurrecting From Life’s Darkest Hours

Sep 30, 2024 06:27AM ● By Marlaina Donato

By surrendering to the process and seeking support from trusted mentors or loved ones, we can emerge reborn, with greater capacity for growth and resilience.

Read More »

 

Current Issue

Read it Now!