Skip to main content

Recipes

A cup of tea in a white mug
Herbal Teas—The Original Superfoods

Dec 30, 2021 07:35AM ● By Kathleen Gould and Madalyn Johnson

Did you know that 1 cup of high-quality herbal tea has about 300 milligrams (mg) of all the calcium, magnesium and bone-building minerals we need for a strong, healthy body?

Read More »
Turmeric golden milk drink
Turmeric Golden Milk

Dec 30, 2021 07:30AM

Switch up your morning coffee routine with this delicious, healthy recipe for Turmeric Golden Milk.

Read More »
Baklava cookie cups sitting on cooling rack
Baklava Cookie Cups

Nov 30, 2021 07:30AM

A healthy recipe twist on baklava using natural sweeteners instead of sugar.

Read More »
Baked stuffed apples in casserole dish
Baked Apples

Nov 30, 2021 07:30AM

This sugar-free, gluten-free, vegan recipe for stuffed baked apples is a healthy holiday dessert, perfect for those with dietary restrictions.

Read More »
A healthy dark chocolate bark recipe with pistachios, cranberries and shredded coconut
A Dietician’s Healthy Dark Chocolate Bark

Nov 30, 2021 07:30AM ● By Jessica Bippen

This festive dark chocolate bark recipe is holiday-themed with red, white and green toppings of dried cranberries, shredded coconut and pistachios.

Read More »
Honey lavender cookies on parchment paper
Honey Lavender Cookies

Nov 30, 2021 07:30AM ● By Sue B.

Skip the sugar cookies this holiday season and opt for healthier treats made with honey, lavender and whole wheat flour.

Read More »
Goat Cheese Appetizer with Honey, Fig and Pistachios
Goat Cheese Appetizer with Honey, Fig and Pistachios

Oct 29, 2021 06:30AM ● By Susan Randall

Layer honey, fig spread and chopped pistachios on a fresh goat cheese log for a healthy, crowd-pleasing appetizer.

Read More »
Fresh Herb and Apple Sage Stuffing
Buzz’s Fresh Herb and Apple Sage Stuffing

Oct 29, 2021 06:30AM ● By Buzz Spence

Fresh herbs and apples add delicious flavors to this healthy holiday stuffing recipe.

Read More »
Greek style green beans with potatoes, tomatoes, onions
Greek-Style Green Beans (Fasolakia Lathera)

Oct 29, 2021 06:30AM ● By Elena Paravantes

Swap the traditional green bean casserole out for this healthy, vegan Greek-style recipe using potatoes, tomatoes and onions.

Read More »
Seluisauganasda Cherokee Cornmeal Cookies
Seluisauganasda Cherokee Cornmeal Cookies

Oct 29, 2021 06:30AM ● By La Potosina

A creative, nutritious way to celebrate indigenous tradition during the holidays with a cornmeal cookie recipe that includes ingredients to boost mental health.

Read More »

 

Current Issue

Read it Now!