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September 2015 Issue

Graceful Aging Through Rewind Yoga

Aug 30, 2015 02:10PM

Designed for people 50 and up, this class focuses on balancing, increasing flexibility and building functional strength.

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Dr. Schwartz Gives Free Lectures on Pain Topics

Aug 30, 2015 02:08PM

Find relief for chronic pain by attending these free lectures in September.

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Local Yoga Studio Directory: Celebrate National Yoga Month by visiting these leading yoga studios. Special offers are included.

Aug 28, 2015 07:26AM

  ANAHATA YOGA, SOUND & ENERGY HEALING 10565 N. 114th Street, Suite 110, Scottsdale, AZ 85259 480-699-9600 Ana-Ha-Ta.com Nort...

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Moksha Yoga Offers Multileveled Expertise and Benefits: This new Phoenix yoga studio offers a signature Master Flow class, among many others.

Aug 28, 2015 07:21AM

Tommy Zitzka and Dr. Charlotte Boyle are co-owners of Moksha Yoga, with classes for everyone and all level of practitioners. Their signature...

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A Spiritual Perspective on Healing: Rev. Neroli Duffy of The Summit Lighthouse describes the four spiritual keys for balance and wholeness.

Aug 28, 2015 07:18AM ● By Rev. Neroli Duffy

Healing and wholeness is needed by so many people at this time, whether personal healing or healing for our family, friends and loved ones. ...

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Stress Reduction Should be an Easy Process: Learn how mindfulness can help reduce stress, from Julie Lemerond of A Mindfulness Life Center.

Aug 28, 2015 07:13AM ● By Julie Lemerond

Professor Emeritus Jon Kabat-Zinn, the founder of the Mindfulness-Based Stress Reduction Program, describes mindfulness as “paying attention...

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Protecting Public Mental Health on an Epic Scale: The nonprofit Mercy Maricopa Integrated Care is the regional behavioral health authority for Maricopa County.

Aug 28, 2015 07:07AM ● By Mary K. Reinhart

The nonprofit Mercy Maricopa Integrated Care health system administers whole-health care for almost 20,000 people diagnosed with a serious m...

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Yoga and Posture: Dr. Benjamin Zorensky explains how proprioception can help improve one's posture through a regular yoga practice.

Aug 28, 2015 07:04AM ● By Dr. Benjamin Zorensky

With careful attention, the yoga asana can become a tool to improve posture both on and off the mat. Proprioception is the unconscious perce...

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Aluminum, the Ubiquitous Toxin: Dr. Harlan Sparer describes how this highly reactive element can negatively impact body functions.

Aug 28, 2015 06:59AM ● By Dr. Harlan Sparer

Aluminum is a lightweight metal that is important to our modern existence. It becomes a nightmare when this highly reactive element enters o...

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Pain Treatment is as Varied as the Cause: Dr. Paul Stallone explains the natural treatment options for pain, including when to get professional help.

Aug 28, 2015 06:54AM ● By Dr. Paul Stallone

Old or young, virtually everyone knows back pain. Most back and neck pain will result from strenuous, abnormal activities like moving. This ...

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