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September 2021

Publisher Tracy Patterson with her dog sitting in the desert resting up from a hike
Creativity

Sep 01, 2021 05:17PM ● By Tracy Patterson

The article in this month’s edition on page 20 reminded me of one of the most important aspects of my childhood days—having freedom, especially when it came to being creative.

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The Power of Creativity in the Art of Healing

Sep 01, 2021 05:15PM

Allura Westly has been painting with watercolors and teaching art for more than 30 years in Phoenix, attesting to the fact that creating art is the soul’s desire to bring energy into form.

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Got Pain? Put a Pin in It!

Sep 01, 2021 05:11PM ● By M. Fontes and Marjan Klaassen

Pain is a condition many people across the globe deal with daily. While a lot of people turn to conventional Western medicine for a solution, this often creates another more serious problem, which is addiction to pain medication.

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All Pain Is Not Equal

Sep 01, 2021 05:08PM ● By Kathleen Gould and Madalyn Johnson

Body pain is definitely not a one-size-fits-all thing, especially when working with herbs. As herbalists, we look to find the underlying reason for the pain and not just cover up the symptoms.

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Dowsing Conference Open to New and Experienced Dowsers

Sep 01, 2021 05:01PM

Those interested in fine-tuning their intuition; learning how to dowse for and find treasure, missing people, pets and items; and much more, there is a Dowsing Conference from October 6 to 12 at the Little America Hotel, in Flagstaff.

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Deluxe Edition of Autobiography of a Yogi Coming in October

Sep 01, 2021 04:58PM ● By Tracy Patterson

This year marks the 75th anniversary of Autobiography of a Yogi, by Paramahansa Yogananda, and to celebrate it, Self-Realization Fellowship (SRF), the spiritual organization founded by Yogananda, will issue a deluxe edition of the book in October.

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Plate of plant based foods including potatoes, corn and greens on a counter
Plant-Based Meals Reduce Severe COVID-19 Risks

Aug 31, 2021 06:30AM

A study finds that individuals who ate a plant-based diet were 73 percent less likely to contract moderate to severe COVID-19.

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Pile of orange citrus fruits, one sliced open in half
Certain Fruits Can Protect Against Diabetes

Aug 31, 2021 06:30AM

Research suggests eating two servings of fruit a day lowers the risk of developing Type 2 diabetes by 36 percent in five years compared to eating less than half a serving.

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Couple in kitchen with wife holding plate of healthy food and feeding some to husband
Healthy Choices Mitigate Cognitive Health Reduction

Aug 31, 2021 06:30AM

A survey found that a healthy lifestyle cuts the risk of cognitive impairment by half, even if a person carries the gene that is linked to cognitive loss and Alzheimer’s.

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Pregnant woman standing in kitchen holding apple above belly
Lower Pregnancy Risks with a Healthy Diet

Aug 31, 2021 06:30AM

Expectant mothers that follow a healthy diet lower their risk of such pregnancy complications as gestational diabetes, hypertension, preeclampsia and preterm delivery.

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