Tag: Yoga | Natural Awakenings Metro Phoenix & Northern Arizona

Yoga

Rewind Yoga for Healthy Aging

Dec 29, 2023 07:35AM ● By Kim Carter

Designed for adults 50 and older, Rewind Yoga offers a practice that is inclusive, regardless of age, fitness level or body type.

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September 2023 Natural Awakenings Phoenix edition with a woman kayaking on a river through some mountains.

Natural Awakenings Phoenix ~ September 2023

Aug 31, 2023 06:35AM

Enjoy articles from our September 2023 Issue

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Yoga on Vacation: Simple Poses and Tips for Travelers

Aug 31, 2023 06:30AM ● By Carrie Jackson

By incorporating yoga into the itinerary, we can cultivate a sense of peace, allowing us to show up as our best selves.

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Person doing yoga pose in lung position with arms stretched over head looking up

Aging Gracefully: How a Yoga Practice Keeps Us Young

Aug 31, 2022 06:30AM ● By Maya Whitman

Whether getting down on a mat or practicing modified poses with the use of a chair, yoga helps us to stay nimble, manage stress, reduce symptoms of depression and tame high blood pressure.

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Older person sitting down in yoga pose with legs stretched out, touching toes with one hand while other hand is propped behind

Tips for Getting Started with Yoga

Aug 31, 2022 06:30AM ● By Beth Spindler

It's never too late to get started practicing yoga. Here are tips for how to choose an appropriate yoga class for beginners.

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Illustration of yogi sitting in room with plants and candles on yoga mat in seated pose with hands above head

Yoga to Heal Trauma: Soothing Poses Calm the Nervous System

Aug 31, 2021 06:30AM ● By Marlaina Donato

Trauma-informed yoga (also called trauma-sensitive yoga) is a promising therapeutic branch of the yogic system designed to quell the body’s programmed “fight-or-flight” responses.

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Sacred Flame Yoga and Mindfulness Offering Trainings, Classes and Workshops

Feb 26, 2021 07:50AM

Sacred Flame Yoga and Mindfulness is now offering trainings, classes and workshops for people to develop the skills, knowledge and guidance needed to deepen their journey and adventure on the spiritual path. Both online and safe in-person options are available.

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Change Your Mind, Change Your Life [business spotlight]

Dec 30, 2020 08:45AM ● By Mecca Wagner-Brown

Mindful InnerChange offers alternative therapy to help clients harness the power of the mind to start living their best life. Offering hypnotherapy and cognitive behavioral modification, with enhancement options of guided meditation, qigong and yoga, enables the Chandler-based practice to create customized programs that suit each client’s level of comfort.

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