Mindfulness-Based Stress Reduction (MBSR) - LIVE ONLINE FORMAT

Attend a FREE INTRODUCTION TO MINDFULNESS: Sunday, October 13th @ 9am

Learn what mindfulness is and isn't, and how to learn the practice. Information about the MBSR program will be provided. No obligation.

Full Course runs Sundays,  October 13th - December 15th

MBSR is the original mindfulness program created by Jon Kabat-Zinn, PhD in 1979 for UMass Medical Center

For details & registration: https://www.solutionmindfulness.com/mbsr-class-info

Advanced Registration Required

Now offered ONLINE

**this course offers an opportunity to enroll in a paid research study with UC Davis - research pays $230 (one-time special for Oct 2024 only)

Trauma-Informed Instructor. 24 APA approved CE Hours available. 

Instructor: Genevieve Tregor, MS