Healthy Eating Basics

Join Dr. O for a talk on Healthy Eating Basics, where she'll explore simple yet powerful strategies to nourish your body and improve your overall well-being. Learn how to understand the role of macronutrients and micronutrients, talk about nutrient intake, and set up a balanced macro plan that will fuel your energy and support long-term health. Whether you're new to healthy eating or looking to refine your habits, this session will provide practical tips to help you thrive.