Elevate Your Relationships

You will be guided by Lisa Kneller, a Certified Insight Coach and owner of Lisa Kneller Coaching, and Sarah Spearin, a Certified Yoga Nidra and Sound Healing Practitioner, and owner of Syncing Into Bliss, LLC. This workshop will take place in the beautiful studio space at Mhoon Landing that has a vision of a world where all individuals, organizations, and communities have the resources and support to access healing, creativity, leadership, and sustainable growth—building a future grounded in wellness, equity, and collective empowerment.

This immersive workshop begins with Lisa who will share a structured way to improve all your relationships through self-coaching. Self-coaching is the ability to get clarity, manage your mind, and improve your language and communication for creating great relationships. Lisa will share techniques for cultivating awareness, managing your thoughts for greater outcomes, and deciding how to be in your relationships. Beginning with a little movement of breathing and stretching, Lisa will move into lecture mode with Q & A. Please bring a journal or notepad and a pen for taking notes. The workshop continues to support the focus of enriching relationships, as Sarah helps the group to prepare for a sound healing journey.

Through the use of vibroacoustic therapy AND INTENTION, Sarah will facilitate a session to take what is stagnant, unbalanced or out of tune to then become harmonious and integrated. This is essential to help us navigate the highs, lows and growth spurts of our relationships. Each of us to deserve to have connections based on love, trust and respect. Feel free to invite anyone you think would be interested in this event. Cost: $44 Purchase your tickets on

Equipment: All props provided. Each person will be provided a yoga mat, a blanket, knee bolster, head and eye pillow. For those that require extra comfort, feel free to bring whatever else you need. You may also bring your own mat if you'd like.