Natural Awakenings Phoenix ~ October 2024 Welcome to our October 2024 Issue Glacial Lake Dips As soon as I laid eyes on this month’s article, “Taking the Cold-Therapy Plunge,” I immediately thought of my high mountain horseback riding excursions in the Rocky Mountains back in the day. Read More » Healing Spinal Decay and Avoiding Surgery Ally Spine Center is the only provider in Arizona with true spinal decompression utilizing the most advanced system, the SpineMed. Read More » Improving Health Through Posture and Breathing: A Physical Therapist’s Approach Poor posture, such as a forward head position and rounded shoulders, can compress the chest cavity, restricting the diaphragm’s natural movement and reducing lung capacity. This leads to shallow breathing; overuse of neck muscles; and misalignment of the pelvis, rib cage and neck. Read More » Revolutionizing Oral Health with Ozone Therapy at Shea Dental At Shea Dental, ozone therapy is utilized to provide patients with a safe and effective treatment option. Dr. Josh Raiffe incorporates ozone therapy to support overall health and extend the longevity of cosmetic dental procedures. Read More » The Rise of Bodywork Modalities: Integrating Innovative and Ancient Healing Arts Wellness is evolving with over 180 bodywork modalities, like acupuncture and chiropractic care, now aiding in pain relief and health management. Read More » Carol Orsborn on Growing Whole Instead of Old Carol Orsborn redefines aging as a journey toward wholeness. In her book, Spiritual Aging, she explores aging as a path to purpose, acceptance, and love, challenging common misconceptions. Read More » Sweet Nostalgia: Celebrating National Dessert Month From ancient honeyed delights to modern favorites like chocolate chip cookies, desserts bring joy and nostalgia. Read More » Lynn’s Pumpkin Cheese-Less Cake This no-bake pumpkin cheese-less cake features a raw almond and date crust filled with a creamy blend of cashews, pumpkin puree, and warm spices like cinnamon, nutmeg, and ginger. Read More » Apple Strawberry Rhubarb Pie With its blend of sweet strawberries, tangy rhubarb, and crisp apples, this dessert offers a wholesome twist on a classic pie, perfect for sharing with family and friends. Read More » Resurrecting From Life’s Darkest Hours By surrendering to the process and seeking support from trusted mentors or loved ones, we can emerge reborn, with greater capacity for growth and resilience. Read More » Fair-Trade Environmentalism: How Our Purchases Help Workers and the Planet A GlobeScan study shows 41% of U.S. consumers choose products supporting social and environmental causes. Fair trade is growing as shoppers seek eco-friendly, ethical, and sustainable options. Read More » Ergonomic Solutions at Work and Play: How Good Posture and Mindful Habits Prevent Injury Whether at work or during recreation, taking steps to maintain proper body alignment and incorporating mobility exercises like yoga or Pilates can help reduce the risk of injury and promote long-term wellness. Read More » Taking the Cold-Therapy Plunge: From Icy Showers to Cryotherapy Chambers From cold showers to cryotherapy, these techniques can help reduce inflammation, improve metabolism, enhance mood, and support cardiovascular and immune health. Read More » The Case for Cloth Diapers: Saving Money and the Environment Cloth diapers avoid harmful chemicals found in disposables, reduce landfill waste, and may ease potty training. Read More » Financial Planning for Pet Illnesses: How Pet Insurance Can Help Pet insurance offers peace of mind by covering unexpected emergencies and costly treatments, but only about 5.4 million U.S. pets are insured. Read More » Forever Chemicals Linked to Metabolic Disease A study linked early-life exposure to the chemical TCFD in mice to permanent gut microbiome changes and increased risk of metabolic diseases like obesity and Type 2 diabetes. Read More » Toxic Metals Found in Tampons A study in Environment International found all 16 tested metals, including lead and arsenic, in tampons from various brands. Read More » New Blood Test for Alzheimer's Disease A promising blood test developed by C2N Diagnostics can detect Alzheimer’s with 91% accuracy, significantly more reliable than current diagnostic methods. Read More » Synthetic Protein May Slow Alzheimer’s Progression Researchers discovered that the synthetic protein PHDP5 can slow cognitive decline in mice with Alzheimer’s by preventing tau from disrupting brain communication. Read More » Evening Primrose May Ease Childbirth A study in Complementary Medicine Research found that vaginal capsules of evening primrose oil may safely and effectively assist cervical ripening in low-risk, full-term pregnancies. Read More » Ocean Noise Pollution Increased shipping and climate change are contributing to higher levels of ocean noise, disrupting marine life. Read More » Space Sailing NASA’s solar sail system, powered by sunlight, could replace traditional propulsion, offering constant acceleration. Read More » Scouts Save Life Mid-Flight On a Southwest Airlines flight, scouts helped perform CPR for 40 minutes, aiding doctors and nurses to save a passenger’s life. Read More » European Union Bans Mercury Dental Filings Starting in 2025, the EU will ban mercury dental amalgams for all ages, citing health risks, especially for vulnerable groups. Read More » Studying Animals From Space In 2025, five small satellites will be launched to track animal movements and environmental data from space to improve understanding of migration and environmental impacts on wildlife. Read More » Smashing Pumpkins: Turning Jack-O-Lanterns Into Compost Hosting a pumpkin smash party is a fun way to divert pumpkins from landfills, turning them into valuable compost that enriches the soil and reduces environmental impact. Read More » In-Print
