Skip to main content

National Content

Rethinking Recovery: Holistic Approaches to Healing Addictions

May 29, 2015 09:33AM ● By Lisa Marshall

By emphasizing nutrition, exercise, meditation and coaching, new approaches are successfully moving people off habitual drug and alcohol use.

Read More »
Natural Dads: How They Raise Conscious Kids

May 29, 2015 09:32AM ● By Lane Vail

Dads that are highly involved in their kids’ lives can impart critical lessons about caring, eco-ethical choices and daily resourcefulness.

Read More »
Antioxidant-Rich Berries Thwart Alzheimer’s: Berry Good for the Mind

May 29, 2015 08:12AM

All kinds of berries protect brain cells from Alzheimer’s and other forms of dementia.

Read More »
An Avocado a Day Keeps Bad Cholesterol Away: Reduces Risk of Artery Hardening

May 29, 2015 08:12AM

Low-Density Lipoprotein (LDL), known as “bad cholesterol”, was reduced by 60 percent when overweight adults added an avocado to a moderate-fat diet.

Read More »
Stroke Risk Rises with Two Drinks a Day: Alcohol Increases Chances During Middle-Age Years

May 29, 2015 08:12AM

Having two drinks a day in one’s 50s and 60s increases the risk of stroke by a third and lowers the age at which it occurs, Swedish researchers have found.

Read More »
Hatha Yoga Boosts Brainpower: Improve Cognitive Health

May 29, 2015 08:12AM

In just two months of three-times-a-week yoga classes, older adults improved their cognitive functions, reaction times and working memory.

Read More »
Acupuncture Treats Prostate Enlargement: Natural Alternative to Treat Symptoms

May 29, 2015 08:12AM

Chinese researchers report that acupuncture and a prescribed heat therapy were 89 percent effective in treating symptoms of benign enlarged prostate.

Read More »
Hidden Treasures: Neighbors Discover Their Wealth of Resources

May 29, 2015 08:12AM ● By John McKnight and Peter Block

To build loving communities, we need only to locate and engage the talents right in our midst.

Read More »
The Gut-Mind Connection: David Perlmutter on How Stomach Microflora Affect Brain Health

May 29, 2015 08:12AM ● By Linda Sechrist

Our stomach bacteria—derived from the foods we eat—turn out to be key in everything from moods to hunger levels to diseases such as diabetes and autism.

Read More »
Yoga for the Bro’s: Men Find it Builds All-Around Fitness

May 29, 2015 08:12AM ● By Meredith Montgomery

Don’t get hung up on the om-ing! Increasingly men are turning to yoga for its physical and therapeutic benefits.

Read More »

 

Current Issue

Read it Now!