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Tweet those Fitness Goals: Online Friends Help Us Stay on Track

Feb 28, 2014 10:56AM ● By Tamara Grand

With Facebook, Twitter, Instagram and other social media sites, we can get all the fitness buddies we need, plus lots of useful strategies.

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Go Plastic-Free: Ways to Shrink Our Footprint

Jul 31, 2013 09:37AM ● By Randy Kambic

Plastic is everywhere in our home, but we can start taking baby steps to reduce its impact on our health and the environment.

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Clean Ride: DIY Versus Commercial Carwash

May 31, 2013 09:04AM

Helpful tips make an at-home car wash both energy-efficient and thorough.

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Eat Plastic-Free: Healthy, Practical Tips for People and the Planet

Jan 10, 2012 05:22PM ● By Brita Belli

Plastic containers for food and drinks often contain unhealthy chemicals that contribute to toxic buildups in our bodies and landfills. Try these practical ways to avoid using them.

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Handmade Happiness: A Hands-On Approach to Authentic Living

Aug 31, 2011 07:10AM ● By Judith Fertig

Participating in craftwork gives us a sense of confidence and completeness that’s often lacking in our fast-paced, digital world.

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Natural Awakenings Yoga Guide

Aug 31, 2011 07:09AM

Yoga aims to integrate mind, body and spirit, offering healthful benefits to individuals of every age and physical condition. This guide explains the many styles of yoga to get you started.

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Green Chic: Earth-Friendly, Feel-Good Fabrics

Aug 31, 2011 07:08AM

Innovation is shaping every facet of the eco-fashion industry—watch for these trend-setting, eco-wise textiles.

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The Herbal Kitchen: Eight Easy Picks for Container Gardening

Feb 28, 2011 03:45PM ● By Barbara Pleasant

These eight culinary gems will spice up your meals, and they like being pot-bound.

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Exercise Detox: Six Ways to Burn Calories and Clean Out Your System

Feb 28, 2011 03:45PM ● By Annie B. Bond

Try these suggestions to rev up your metabolism, burn calories, build muscle and clean out your system.

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Meditation Made Easy: Simple Tips for Health, Happiness and Peace

Jan 31, 2011 12:34PM ● By Sally Kempton

Meditation can counteract the negative effects of acute and chronic stress, lower high blood pressure and help to bring the body back into balance. Here is how to start a regular practice.

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