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Fearless Eating: How to Move Past Food Sensitivities

Feb 28, 2017 10:45AM ● By Kathleen Barnes

The queasy stomach, brain fog or food cravings we’re experiencing might be caused by food sensitivities and a leaky gut—but there are some practical, simple solutions.

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No Benefit to Cutting Fat in Cheese: Does Not Affect Cholesterol Levels

Feb 28, 2017 10:25AM

Danish researchers found no difference in LDL “bad cholesterol” levels between people that ate low-fat cheese or regular-fat cheese for 12 weeks.

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Kids Going Online at Bedtime Sleep Poorly: Issues with Electronic Use at Night

Feb 28, 2017 10:25AM

British kids between 6 and 19 that used devices within 90 minutes of falling asleep were more likely to sleep badly and be sleepy during the day, which also can lead to poor diet choices.

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The Five-Second Rule Debunked: Researchers Disprove the Thought

Feb 28, 2017 10:25AM

Rutgers researchers found that food dropped on the floor for even one second can be contaminated with bacteria, and that carpet transferred fewer bacteria than tile and stainless steel.

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Eye Health Nutrients Also Aid the Brain: Double Benefit to Key Carotenoids

Feb 28, 2017 10:25AM

Older adults with higher levels of the carotenoids lutein and zeaxanthin nourishing their eyes also performed better on a cognitive test.

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Veggie, Fish and Nut Fats Preserve Heart Health: Reducing the Risk of Cardiovascular Disease

Feb 28, 2017 10:25AM

In a Harvard study, people that replaced a portion of their normal dairy foods with vegetables, nuts and fish reduced their heart-disease risk by a quarter, while people that replaced the dairy with animal fats increased their risk by six percent.

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Wheezing Toddlers Prone to Food Allergies: Little Ones More Susceptible to Allergy Issues

Feb 28, 2017 10:25AM

Singapore toddlers that experienced eczema or wheezing in their first 18 months were more likely to have a food allergy at 36 months.

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Stress and Fatigue Abate with Combo Supplement: Nutrients to Help Reduce Anxiety and Tiredness

Feb 28, 2017 10:25AM

Stressed and fatigued individuals that took a supplement containing magnesium, probiotics, vitamins and minerals for 30 days saw sharp reductions in these symptoms.

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DHA Boosts Elder Brain Function: Improves Mild Cognitive Impairment

Feb 28, 2017 10:25AM

Researchers have discovered that regularly taking DHA improves brain function in older adults with mild cognitive impairment.

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Clean Jeans: Laundry Machines Boost School Attendance

Feb 28, 2017 10:25AM

More than 90 percent of struggling middle-school kids attended classes more often when they were able to bring their dirty clothes to school for washing in Whirlpool-donated machines.

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